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Step ‘n Sculpt

Heart-Pumping Step Aerobics

Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.

Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
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Check out my other Step workouts below:

STEP 1:
https://www.youtube.com/playlist?list=PLzTf0wlu59U6RXRlHC7FyNeiJ3pwfESws

STEP 2:
https://www.youtube.com/playlist?list=PLzTf0wlu59U62bzOCDqZ89mjrlzopA-Dx
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