Great step and weights workout all in one. Please subscribe to my channel. Thank you for your support!

Download workout here: https://jennyford.com/downloadworkouts/

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Level: Basic

Description: Begin with a fun step warm-up, then 4 step combos each followed by a weight set. You’ll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Drink lots of water and get ready to work! Let me know what you think. Feedback ALWAYS welcome and appreciated.

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