30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout
Aerobics Workout
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.
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37 Responses to “30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout”
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April 8th, 2016 at 7:49 am
I'm normally not into dancing (unless it's ballet inspired move workouts), but this looks sooooo good! I'll try it and let you know if I lived. Loving everything you do–you're sort of amazing, Bipasha!
April 8th, 2016 at 8:03 am
This is my favorite dance workout. Thank you sharing this.
April 8th, 2016 at 8:47 am
I like this workout very much but I don't like the very end workout only because the lady does not instruct us on how to do anything and there going extremely fast , I do not look at myself as a uncoordinated person but even for me the end is hard. Anyone agree?
April 8th, 2016 at 9:44 am
what's the song?
April 8th, 2016 at 10:20 am
u look awesome…love u Bips…i love this workout a lot n m trying to do it regularly…:)
April 8th, 2016 at 11:11 am
6:52 wait hold on, did she said fuck? Ahahahhahahha
April 8th, 2016 at 12:01 pm
minha irma danca todos dia uma hora daqui a pouco vira esqueleto
April 8th, 2016 at 12:55 pm
this is wrk for flat hips or not
April 8th, 2016 at 12:58 pm
Um I m only 11 years old.but I love it
April 8th, 2016 at 1:06 pm
For the 6th time and now i'm starting to getting it, awesomeeeeee!! Thank you!
April 8th, 2016 at 1:30 pm
Does anyone have a clue how many calories are burnt in this workout?
April 8th, 2016 at 1:31 pm
how many calories are burnt during the workout ??
+Good Health 24/7
April 8th, 2016 at 1:55 pm
everything goal
April 8th, 2016 at 2:05 pm
The between girl is very attractive @@
April 8th, 2016 at 2:59 pm
Wow. Just found this today. She is amazing!!! I'm envious of how great she looks and coordinated she is. This will be my workout from now on. Forget Denise Austin!
April 8th, 2016 at 3:01 pm
Hey guys does any1 know how many calories will b burnt with this routinE??? on an average??
April 8th, 2016 at 3:09 pm
I just wanted to say that i used to be a dancer (like a million years ago) and did all the aerobics of the time and the dreaded gym to keep some semblance of a body after a knee injury ended my dance career. over the years i've done cardio with no joy at all (just get it done) then i contracted a virus, ended up with chronic fatigue for years.. i've been slowly building my energy and strength back up.. so this morning i walked for an hour and did my 15 mins weight.. found THIS video (randomly) was gobsmacked at how gorgeous they all are – thought i'd just do a little bit.. everytime i went to turn it off i had to keep doing it !!! i did the whole thing! i had SO much fun.. i also realised how static (we women especially) i had become through the hips.. it's gonna take me awhile to loosen up and move like these girls again and find my dance rhythm (if you'd been watching me today you would have been in hysterics) … i wanted to give a HUGE BIG thank you to the Bipasha Basu team from Byron Bay Australia of rte-igniting and re-inspiring me… going to do this everyday… happy and thrilled. 🙂 xxxx
April 8th, 2016 at 3:30 pm
This literally works I lost 3 pounds in a week
April 8th, 2016 at 3:45 pm
i started doing this two weeks back and already v shed few pounds its great n it cn be tiring 2
April 8th, 2016 at 3:52 pm
17:09 and im already dropped
April 8th, 2016 at 4:31 pm
I run before doing these exercises. I hope it will works soon!! XD Exited for new body transformation.
April 8th, 2016 at 5:31 pm
What happens to all these white people when they hit 30s and 40s that they go so outta shape?
April 8th, 2016 at 5:38 pm
i was doing the exercise. that is cool.
April 8th, 2016 at 6:34 pm
I DID IT.
I'm dead.
April 8th, 2016 at 6:36 pm
day1 8:40
April 8th, 2016 at 7:27 pm
It's like fully straining me very hard I'm feeling god it's my first time that I'm feeling some work out so heard..
April 8th, 2016 at 8:08 pm
omg I don't know how is she doing
April 8th, 2016 at 8:44 pm
I love all your workouts, I usually use your hiit videos for my daily wo but I wasn't feeling well today so I thought I should try one of your low impact vids. It's still challenging even if low impact! very good for active rest day wo OR days you don't feel like jumping a lot :)
April 8th, 2016 at 9:08 pm
these exercises are the best they actual made me lose weight
April 8th, 2016 at 9:16 pm
I'm 12 years old and I'm 180 and I hate be so fat so I did for a month and and loss 10 pounds which I so happy about
April 8th, 2016 at 9:20 pm
best video ever i added a last round of jump squats and jumping jack because i had a little left and now im dead. i feel amazing 😀 <3 thanks Daniel and Kelli <3
April 8th, 2016 at 9:47 pm
good
April 8th, 2016 at 10:40 pm
isn't she doing the torso twist wrng? looks like shes moving her hips too
April 8th, 2016 at 10:59 pm
is doing this everyday bad for health?
April 8th, 2016 at 11:24 pm
my workout was goin all well , but then
my mum came into my room and slept in my bed! i was like MuMWHATT !!
April 9th, 2016 at 12:23 am
This exercise is so helpful and I like it……….. <3 . Its hard though.
April 9th, 2016 at 1:16 am
in the middle of it i almost gave up but still i continue till the end. wow it was so exhausting. but i feel great!