Seniors can stay active by participating in an aqua aerobics program. 90 year old Joyce Fowler shares her story of lifelong fitness and staying active. This segment originally broadcast on Living Healthy Chicago.
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Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer and diabetes. Here,, the top 10 benefits of Aerobics for a ideal Figure/Body. Let’s have a look.

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