Fat Burning Cardio Step Workout for Butt and Thighs – Step Aerobics Workout Video
Aerobics Workout
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Video Rating: / 5
For use with the SCI-U Physical Activity course.
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Video Rating: / 5
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36 Responses to “Fat Burning Cardio Step Workout for Butt and Thighs – Step Aerobics Workout Video”
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April 29th, 2016 at 6:27 am
can you do more workouts??
April 29th, 2016 at 6:48 am
Hey I love this work out. the only one that caught my attention. She say it targets the butt and thighs and yes it really does. one week in with this work out and already see a difference. Thank u
April 29th, 2016 at 7:19 am
I love sweet people like you! Excellent job!
April 29th, 2016 at 8:00 am
I really liked it! I've put off doing this one because I prefer longer work outs but did this one today to supplement another workout I did. I've been doing your workouts for a long time and I'm in decent shape, and this one really got my heart rate up! I agree with other comments that I'd love to see a longer one, maybe even one that includes some weights. Thanks!!
April 29th, 2016 at 8:16 am
This was great. I have been doing body step for a few months and this is better. It has more of the feel of HIIT. I love it. Great job to the instructor :)
April 29th, 2016 at 9:09 am
Please put up more. …
April 29th, 2016 at 9:18 am
hi I think the video is great for people starting to use a stepper at home to get exercise ideas. Great, thanks
April 29th, 2016 at 9:46 am
Love it more plz!!!
April 29th, 2016 at 10:44 am
Can you guys please do another video like this but longer? Like a beginner and intermediate.
April 29th, 2016 at 10:56 am
merciiiiiiiiiiiii beaucoup ;)
April 29th, 2016 at 11:29 am
I really like this one
April 29th, 2016 at 12:13 pm
I recently & finally bought a step. This workout was the only one that I could find on youtube that I enjoyed so THANK YOU and hope you do more!
April 29th, 2016 at 12:44 pm
I like it! Would love something 20 mins long and some arms added in and put to music, but I'm sweating and breathing hard from this one. Thanks
April 29th, 2016 at 1:39 pm
I love the workout. I would like to see more workouts with the step
April 29th, 2016 at 2:33 pm
can you please tell me what kind of step that is?
April 29th, 2016 at 3:31 pm
You guys are awesome and love all your workouts! Would like to see more step aerobics and longer!!! Please :)
April 29th, 2016 at 4:22 pm
Hi guys! I love step exercices 🙂 could you please do some more videos?? xox
April 29th, 2016 at 4:59 pm
I'm in my first week of doing any routined type exercise. I had to press the pause button a couple of time as I'm really unfit. I loved the challenge and the intensity…hopefully in a couple of weeks I'll be able to do this without hitting the pause button! You're awesome!! Thanks, Deb :)
April 29th, 2016 at 5:18 pm
could hardly hear you above the noise! (oops! sorry – i mean music?) what a shame!
April 29th, 2016 at 5:27 pm
You are a great instructor, thanks!
I will definitely share your video.
April 29th, 2016 at 5:50 pm
Thank you, I like this exercise video.
C5
April 29th, 2016 at 5:58 pm
+LearningLabs parked Are there any other exercises? :)
April 29th, 2016 at 6:05 pm
I'm not in a wheelchair, but I injured my knee. These are a Godsend as I wanted to continue to exercise but due to the pain in my knee I couldn't. Thanks so much!
April 29th, 2016 at 7:03 pm
This is a great workout!!!! Thank you so much for doing this.
April 29th, 2016 at 8:02 pm
very good workout for all paraplegics. Thank you. since I started doing these exercises, my balance has improved. Any more of this type of exercises please? Thanks for sharing and keep up the good work.
April 29th, 2016 at 8:17 pm
where's the other videos in this aerobics series? You said you had other ones but you dont
April 29th, 2016 at 8:32 pm
so many fanks 🙂
April 29th, 2016 at 9:15 pm
love this have a fractured foot so cant do any standing aerobics I marched in place while sitting with this but really got your heart rate up at times Best music too
April 29th, 2016 at 9:23 pm
love it
April 29th, 2016 at 9:40 pm
I'm recovering from bilateral foot surgery and this workout has been great for me. Please consider posting more.
Thank you. 🙂
April 29th, 2016 at 10:03 pm
This is awesome, thanks for sharing! Love the music, too. God bless you~
April 29th, 2016 at 10:55 pm
My back was out and I was really depressed I couldn't go to the gym and workout making it further away from my goals and then I found your video. Thank you so much!
April 29th, 2016 at 11:04 pm
I have MS and if I can't get into my pool I love to do seated chair exercises. This one is great!
April 30th, 2016 at 12:02 am
Thanks so much. I have RA that has severely limited my feet. This is a good long work-out. Your views will go up every day. 🙂
April 30th, 2016 at 12:38 am
Great for if you have a spinal cord injury like me and need a good cardio workout that uses your upper body. Very good stretches for neck and shoulders for those tense muscles.
April 30th, 2016 at 1:33 am
This is great exercise! I have painful neuropathy in my feet and have been looking for a good cardio exercise video that doesn't impact my feet. I add a few foot moves during some of the exercises to try and get a full body workout.