Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio
Aerobics Workout
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Alberta Zemyra teaches you jabs & round house kicks to work your hips & core for a total body blast!
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This 30 minute workout includes stretches, warm up and cool to down to give you a full Cardio Workout session! These kicks and hits help you tone up and sculpt while boosting your metabolism for intense fat burning! This is a Beginner Level workout– Alberta teaches you the moves and how to do them right!
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Music by iChill Music Factory
Song: Pump and Ride
Album: Bar Beats 2
http://www.ichillmusic.com
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Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity seated cardiovascular exercise.
The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months to work on healthy diet, improvement of exercise and making life-long lifestyle changes.
Video Rating: / 5

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34 Responses to “Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio”
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November 8th, 2019 at 5:49 am
Didn't really like this workout. She really talk too much : she explains the exercise for five minutes, you finally start, do one rep, and then you stop because she's gonna talk for ten minutes AGAIN. I feel like this video was 20 minutes explaining and 10 minutes workout, it was really boring.
November 8th, 2019 at 5:55 am
She's sooo pretty and she has a nice body.
November 8th, 2019 at 6:50 am
Focus Mike focus, focus, focus, lol anyway good work out momma keep up the good work ok.
November 8th, 2019 at 7:30 am
Just what I needed
November 8th, 2019 at 8:24 am
may i ask,how you take time to get body shape like dat?
November 8th, 2019 at 9:10 am
Really good moves, I just felt like you were explaining them too much, andi got less of a workout. But still loved it and did break a sweat!
November 8th, 2019 at 10:07 am
Lots of explaining…needed more exercising….
November 8th, 2019 at 10:41 am
Does kikboxing make butt big or lose his whight?plz teply me tomorrow i go to choose this
November 8th, 2019 at 11:26 am
please speed it up .the pace is super slow
November 8th, 2019 at 12:25 pm
m 14 can i do this
November 8th, 2019 at 12:38 pm
I have to draw you…the picture you have for this video I am going to draw that picture. You look so motivated, and beautiful. U look like Mulan in the disney movie…u look like u r Strong.
November 8th, 2019 at 2:08 pm
Way too much talking and not enough work out! Has to stop the video and find something else
November 8th, 2019 at 2:41 pm
This was well demonstrated well done!
November 8th, 2019 at 3:17 pm
3:05
November 8th, 2019 at 3:43 pm
Stumbled across this channel cuz im looking fir new workouts and i love this video
November 8th, 2019 at 4:25 pm
I really like how she takes her time to explain and show how to do each exercise. Definitely will be looking her up for more workouts.
November 8th, 2019 at 4:42 pm
Interesting workout. Lovin it
November 8th, 2019 at 5:02 pm
This is really great. I have multiple sclerosis and my episodes/relapses leave me pretty much bedridden, so this will be really helpful whenever I'm starting to recover from an episode.
November 8th, 2019 at 6:25 pm
Thank you so much
November 8th, 2019 at 6:56 pm
I’m in a wheelchair due to Osteogenesis Imperfecta, which is a brittle bones disease. I can’t workout much because any minor wrong step or movement might and has caused a fracture in the past, but this workout was very easy on joints and bones, except for twisting the torso and neck, that could end pretty badly for me.
I will definitely continue to do this daily!
November 8th, 2019 at 7:14 pm
awesome i like it a lot and apply it today.
November 8th, 2019 at 7:23 pm
Thank you
November 8th, 2019 at 7:42 pm
Loved the workout, but the music is a bit loud.
November 8th, 2019 at 8:07 pm
I’m a pretty fit person and this was honestly a great warm up!! This can help everyone.
November 8th, 2019 at 8:56 pm
My granny would enjoy this
November 8th, 2019 at 9:50 pm
1:20 video strts
November 8th, 2019 at 10:03 pm
Thank you! ❤️
November 8th, 2019 at 11:02 pm
i am wheelchair and i cant't walk and i can't move my leg and i'm From Many Farms Arizona
November 8th, 2019 at 11:23 pm
Thanks a lot! Trying to assist my grandmother with weight loss so I’ll be doing these exercises with her
November 8th, 2019 at 11:31 pm
Thanks Natalie! My name is Elizabeth Kenna (Liz). Good exercise chair stretches. I like it.
November 9th, 2019 at 12:28 am
Brilliant, just what I needed, thank you for sharing : )
November 9th, 2019 at 1:08 am
Love your video do it on Tuesday, Thursday and Saturday thank you so much so easy and only a few minute I am a heavy person so it work well for me thanks again
November 9th, 2019 at 1:23 am
felt better FAST
November 9th, 2019 at 1:56 am
How many pound do you loose