Jane Fonda: Walking Cardio Workout : Level 1
Aerobics Workout
Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane’s sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout. Join Jane in a soothing five minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best and take advantage of October, National Walking Month! Tune in to BeFit every Monday in October for more “Walk It Off October” workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M
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16 Responses to “Jane Fonda: Walking Cardio Workout : Level 1”
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August 11th, 2018 at 12:07 am
Traitor aerobics !
August 11th, 2018 at 12:38 am
So glad to have Jane back!!!
August 11th, 2018 at 12:46 am
Some of us remember Hanoi Jane the traitor!
August 11th, 2018 at 12:50 am
LOVE YOU JANE…..Thank you…..
August 11th, 2018 at 1:02 am
Way to go ! McDonald's commercial before a workout :=(
August 11th, 2018 at 1:13 am
I had been doing Jane Fonda 82 workout lost 23 kilos thank you Jane Had car accident can't do it now but have her cardio level one workout just great so thanks for saving my workout life I was lost till i found the right workout
August 11th, 2018 at 2:55 am
I hope to be this cute in my 70's. I felt a bit under the weather today and wanted to move but needed something low impact. Thank you!
August 11th, 2018 at 3:17 am
This was great! I'm sweating my ass off, but I feel great! Thank you Jane!
August 11th, 2018 at 4:05 am
I love her !!!!
August 11th, 2018 at 4:24 am
Judia. Weona
August 11th, 2018 at 4:28 am
Фонда молодец
August 11th, 2018 at 4:52 am
Thank you so much, Jane Fonda. I bought your Light Aerobics Video in the late 1980's and had enjoyed it for many years.
I just found this Youtube video recently and I'm really glad. This is the 3rd time I'm following through and enjoying the exercises, feeling good! I will be using this more through the weeks. Thank you again! Blessings.
August 11th, 2018 at 6:42 am
She's wrong, you need to do weight bearing exercises for weight loss!
August 11th, 2018 at 8:28 am
Quelle belle femme je vais essayer de suivre les cours j ai 77 ans et je dois arriver haut les coeurs a dans 6mois pour les resultats
August 11th, 2018 at 8:29 am
Tengo un grupo de amigas que nos conocemos desde niñas y hemos cumplido 60. Para nuestros respectivos cumpleaños nos regalamos una cadena para el cuello muy muy bonita. Pues hoy, luego de practicar esta caminata con Jane, decidí agregarles el regalo de este link. I hope they enjoy it!
August 11th, 2018 at 9:28 am
You looked super inspiring and I will definitely follow you. Thanks for being a positive energy.