Part 1 – Basic Low Impact Aerobics Complete 20 Minute Workout
Aerobics Workout
Part 2 of 2: http://www.youtube.com/watch?v=TMwGBr82XW8. Extremely low impact aerobics by MAKE IT FIT for people who have been living a sedentary lifestyle. This will help you get moving! Because of length, this video has been split into two parts. Both parts total about 21 minutes. This video is Part 1 (about 11.5 minutes in length).
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19 Responses to “Part 1 – Basic Low Impact Aerobics Complete 20 Minute Workout”
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April 11th, 2017 at 6:25 am
I'm a senior of 62 and living a sedentary life. Decided to get up and move and this work out was awesome for a beginner like me. I would love to know if this lady instructor has this work out on dvd , anyone ??? I actually broke out a sweat and the moves were very easy to follow even for a 62 year old like me 🙂
April 11th, 2017 at 7:25 am
I did it, very easy to follow and I actually could keep up 🙂
April 11th, 2017 at 8:11 am
I'm a group ex instructor and I LOVE your instruction. Clear, perfect cueing, and a good workout. I'd be a regular in your class if i was in the area!
April 11th, 2017 at 9:10 am
seems like jane fonda 90s workout!!
April 11th, 2017 at 9:13 am
what the f is this ?
April 11th, 2017 at 10:09 am
great video. got my bf and sister to do it too.
April 11th, 2017 at 10:20 am
excellent!! Thank you!
April 11th, 2017 at 10:33 am
can I buy this video?
April 11th, 2017 at 10:51 am
where can I buy this video for the over 50 s
April 11th, 2017 at 11:29 am
Thaaaaaaaaank yoooouuuuuuuuuu and auf die Plätze, fertig loooooooooooooooos – very good and here we goooooooooooo
April 11th, 2017 at 12:23 pm
FYI, the songs are Stevie Wonder's "Living For The City" and Rick Astley's "Never Gonna Give You Up"! Love the energy of both these songs!
April 11th, 2017 at 12:23 pm
Thank you SO MUCH. This was the BEST beginners work out. Tailor made just 4 me
April 11th, 2017 at 12:40 pm
It is a two part video folks. This is part one and you should be able to click on part two on the right.
April 11th, 2017 at 2:01 pm
briiliant and sti,ulating
April 11th, 2017 at 2:25 pm
Excellent … Thank you, no more gym I can do this in my home.
April 11th, 2017 at 3:20 pm
Connie! I can't thank you enough for this wonderful start me up that I now use every morning! I had become a sedentary 67 year old and now I feel like I am coming back to life! Bless you!
April 11th, 2017 at 4:08 pm
Thank you for sharing this video. It's just what I need.
April 11th, 2017 at 5:08 pm
Shake it don't break it kids! Love it! <3
April 11th, 2017 at 5:53 pm
what is the title of the song?