Pump It Up The Ultimate Dance Workout 2004 (full video)
Aerobics Workout

Scroll down for more info and the full tracklist.
1. Heat – 0:01:42
2. Dance It Out – 0:12:01
3. Pump It Up! – 0:32:56
4. Bums & Tums – 0:54:40
5. Chill – 1:02:59
‘Pump It Up – The Ultimate Dance Workout’ mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz’s ‘Call On Me’ the DVD features routines demonstrated and choreographed by Deanne Berry – the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.
CHOREOGRAPHED & PRESENTED BY:
Deanne Berry
SUPPORTING CAST:
Franky Wedge (purple and pink leg warmers)
Laura Muncey (violet top and black bottoms)
Laura J Smith (leotard)
Laura Bowley (yellow skirt)
Rosy Hawkins (red and black)
Juan Pablo Dipace
TRACKLIST:
1. American Dream – Jakatta 0:01:46
2. Stand Back – Linus Loves 0:04:35
3. Somebody To Love – Boogie Pimps 0:08:51
4. Loneliness – Tomcraft 0:12:05
5. Satisfaction – Benny Benassi 0:15:25
6. Let The Sunshine – Milk & Sugar 0:20:54
7. Pump It Up – Danzel 0:27:45
8. Do You Know – Angel City 0:33:01
9. Every Little Time – Onyx 0:36:27
10. Sunshine After The Rain – Bel Air feat. Lisa 0:41:22
11. Pasilda – Afro Medusa 0:46:01
12. Call On Me – Eric Prydz 0:49:06
13. Get Up, Stand Up – Stellar Project feat. Brandi Emma 0:54:45
14. Get It On – Intenso Project feat. Lisa Scott-Lee 0:58:22
15. Rapture (Soulside Mix) – Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) – Deepest Blue 01:09:32
17. Heaven (Candelight Mix) – DJ Sammy 01:12:55
ATTENTION! You should consult a doctor before doing this or any other workout videos. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don’t over exhaust yourself, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.

Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
20 Responses to “Pump It Up The Ultimate Dance Workout 2004 (full video)”
Leave a Reply
You must be logged in to post a comment.
April 2nd, 2016 at 4:54 am
this is the first time ive worked out in years and i was able to make it through most of dance it out but started to get really light headed so i skipped to chill but only was able to some of it because my tailbone sticks out too far to lay on the ground without alot of pain but im going to try this everyday! and see how long it will take me to be able to finish the whole video!
April 2nd, 2016 at 5:32 am
I lose my weight upto 20 kgs with the help of thıs Program. The best fat loss program for Women only Recommended>>> https://plus.google.com/112568071488229270355/posts/e6MKLvQsvf3
April 2nd, 2016 at 5:51 am
i was done after 5 minutes
April 2nd, 2016 at 6:30 am
I like this video :)
April 2nd, 2016 at 7:18 am
wow, i did it !! at first was easy, but then I wanted to give up during pump but manage to get thru it ;] except i paused before stretching and did 6 min abs, arms, legs, booty, back, and then came back to do stretching ;]] i got mixed up during some of the steps, but i kept moving and joined as soon as i got it ;]
April 2nd, 2016 at 7:19 am
this is lit
April 2nd, 2016 at 7:37 am
nice
April 2nd, 2016 at 7:37 am
star min. 1:45 firt part.
April 2nd, 2016 at 8:33 am
that's not for abs… that is only cardio for loosing weight
April 2nd, 2016 at 9:25 am
the blond in purple so pretteyyyy
April 2nd, 2016 at 10:08 am
perfekt
April 2nd, 2016 at 10:50 am
nice
April 2nd, 2016 at 10:55 am
Fap fap fap
April 2nd, 2016 at 11:43 am
existe mais videos dessa mulher? como é o nome dela?
April 2nd, 2016 at 12:16 pm
i only want to do half a hour of this workout cause i do this one at 5:00 and i have another workout to do at 8:00
April 2nd, 2016 at 1:02 pm
im only seven and I did that
April 2nd, 2016 at 1:25 pm
this is my first time doing this and i actually finished it! I'm proud of Myself
April 2nd, 2016 at 1:37 pm
salut !
un cours comme celui-ci brûle combien de calories svp ?
April 2nd, 2016 at 2:16 pm
здесь русские вообще есть?
April 2nd, 2016 at 2:26 pm
jee vous suit tout matin et j'ai perdu 8 lbs en 3 semaine