Seated aerobics workout. Full length chair exercise video.
Aerobics Workout
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Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with chair aerobics. Do the exercises back-to-back with as little rest as you need to keep your heart rate up for the maximum benefits.
Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with seated aerobics. Heres how to get started.
Benefits of seated aerobics
I love creating new, exciting seated aerobics routines for my youtube subscribers. Im always trying to come up with a variety of exercises to help participants challenge their cardiovascular system and see results from our chair workouts. As a health coach, I help my people recover from injuries or find unique ways to stay fit with different physical challenges (arthritis, disabilities, and more). Working with a variety of populations, levels, and abilities helps me understand what works and what doesn’t. After many years of experience, Ive uncovered the best seated aerobics exercises that work the whole body from a chair. There are a variety of health benefits you can get from participating in seated aerobics. Some include:
Improved strength and muscle tone.
Improved range of motion.
Better cardiovascular fitness and circulation.
Better cognitive function.
Potential to reduce pain.
Better mood.
Better sleep.
Improved bone density.
The best part is, seated aerobics can be done from home and at ANY time. This means there are no barriers to get moving! You can press play on this seated aerobics workout and start getting fit right now!
Before you get started with Seated Aerobics
Whether you are doing seated aerobics at home or in a group class, its important to follow these guidelines for safe exercise:
Talk with a doctor before starting the program
Drink water before, during and after exercising
Use a sturdy chair that doesn’t have arm rests and is not a folding chair or on wheels
When sitting in the chair, knees should be at a 90 degree angle
If you are in a wheelchair, set the brakes or immobilize the wheels
While exercising, sit up tall and use the abs to keep good posture
If you have high blood pressure, check the level before exercising and do not do movements that use weights
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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18 Responses to “Seated aerobics workout. Full length chair exercise video.”
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September 20th, 2019 at 4:48 am
Loved this video. It's really not easy to do and I realised that I have not been getting enough cardio for my arms.
September 20th, 2019 at 5:11 am
how much calories does this workout burn?
September 20th, 2019 at 5:49 am
I love you Caroline! I have done all of your chair cardio workouts and love them all. I don't know if I would have kept exercising if I hadn't found you. Thank you for keeping me motivated and being so encouraging!
September 20th, 2019 at 6:09 am
Great video! Thanks.
September 20th, 2019 at 6:20 am
Hi caroline…i have been following you from quite some time..inspired by your energy level…i have RA for 10 years and its damaging my knees and elbows..can you help people with RA to get rid o inflamation..and to rebuild cartilage through exercise..specially ebows and knees..i cant tell how grateful I'll be
September 20th, 2019 at 6:44 am
I broke my foot and thought I couldn’t exercise anymore until I discovered your videos. Thank you! I feel so much better about myself now that I have the opportunity to exercise in spite of my injury.
September 20th, 2019 at 6:52 am
Thank you for the positive feedback. Recovering from an ankle sprain is not easy. Your words are inspiring for overcoming my hurdles.
September 20th, 2019 at 7:50 am
Awesome!!!!! Thank you. My body was happy
September 20th, 2019 at 8:20 am
Love this video and her others! Have really helped me through tough times with injuries 🙂
September 20th, 2019 at 8:36 am
Great workout! I hurt my hamstring so it has been hard to do anything. I need to lose weight so not being able to go to the gym has been really depressing. Thank you so much for making these types of videos. Love your attitude! Can you throw some of that my way? : )
September 20th, 2019 at 8:58 am
Volume!
September 20th, 2019 at 9:06 am
Oh my… I did it again today (just finished a few minutes ago *approx. 915p est) and it was extremely difficult because I was extremely sore (from yesterday's workout). The cool part was my husband joined me this evening. I was grateful for his support. I've decided I'll alternate workouts (I'll do this every other day) and another one of her workouts on the other days. Sunday's I'll rest. I'm motivated and extremely excited! Thanks again Ms. Caroline Jordan.
September 20th, 2019 at 9:16 am
This was a great workout. Because of a broken foot by exercise has been non existent lately. Found this on youtube and am very grateful.
September 20th, 2019 at 10:15 am
Several years ago I was diagnosed with RA. I could not understand what was happening to my body. I have always been very active swimming, aerobics, tennis, walking. You name it, I was in. This disease began affecting me in my joints, chronic pain all the time in so much, walking became difficult. I refused to give up so I bought a bicycle and rode through my neighborhood at least 3 to 5 times a week. It appeared swimming and bike riding were my limits. One day my daughter introduced me to Caroline Jordan's chair exercise videos. All I can say is Hallelujah, thank you Jesus, for the first time in years I feel as if I'm getting a real workout. Because I have severe pain in my knees and right foot it makes it difficult for me to do regular exercises and even ride my bike fast to get into my fat burning zone. Thanks to Caroline I have hope that my muscles and joints will not lay dormant. Her workout chair videos are a blessing from God. Thank you Caroline, keep doing what your doing.
September 20th, 2019 at 10:38 am
Caroline, My mom (79) and I (52) about a month ago found you here on You Tube. I had foot surgery back in December, 2018. I had awful complications that made it impossible for me to workout. I got very depressed this winter. Finally, I found you and asked my mom to join me in working out with you. It has been AWESOME! We LOVE your videos and are so thankful that you make them. We have noticed a difference in our mood and how we feel. I have told so many people about these videos. Keep it up!
September 20th, 2019 at 12:15 pm
Great workout. Thank you
September 20th, 2019 at 12:56 pm
So glad I found your videos to help me remain active while healing from foot surgery. Thank you for filming these, I love them. You have no idea how much better they made me feel!
September 20th, 2019 at 1:28 pm
You are the best, the shimmy and arm pumps in this video made my day hahaha I was actually laughing while doing it so fun