Step Aerobics Workout for Weight Loss | Step Aerobics | Cardio Step Routine | Step Aerobics Routine
Aerobics Workout
Below is a link to the step moves I use in the workout if you need further breakdown. The Step Aerobics Class will follow this format:
5 min Warm Up
Learn Combination 1
Learn Combination 2
We will put Combination 1 & 2 together
Learn Combination 3
We will put Combination 1 2 & 3 together
10 min Core Exercises
5 Min Cool Down & Stretch
Click LINK Below to get full breakdown of STEP MOVES:
Reverse Turn:
http://www.turnstep.com/Moves/ReverseTurn.html
TurnStep:
http://www.turnstep.com/Moves/Turnstep.html
Over The Top:
http://www.turnstep.com/Moves/OverTheTop.html
Repeater:
http://www.turnstep.com/Moves/Repeater.html
Hop Turn:
http://www.turnstep.com/Moves/HopTurn.html
Basic Right/Left:
http://www.turnstep.com/Moves/BasicRight.html
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6 Responses to “Step Aerobics Workout for Weight Loss | Step Aerobics | Cardio Step Routine | Step Aerobics Routine”
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April 10th, 2017 at 7:42 pm
I've lost so much weight since doing these workouts. 59lbs to be exact. Half way to hitting my weight loss goal.
Can't thank you enough Love your workouts. They are simple yet still challenging and so motivating and encouraging that I look forward to doing them. I've never lost this much weight before. And with so much variety and workouts to chose from too.
April 10th, 2017 at 7:52 pm
Angie, this message is well over due. I have been working out with you since late January. I have lost 15lbs because of you. It is hard losing the last 5lbs which is in my gut. I have been doing more step, strength training and core with you. I love your attitude, dancing and everything you do. Please keep it up. I am in Fort Worth, TX.
April 10th, 2017 at 8:59 pm
Thanks for the fun routine!
April 10th, 2017 at 9:16 pm
Another terrific workout, I really liked the new step moves! Such an amazing way to sweat, I like the thinking component. Do you hear the groans and moans in Nashville when I mess up?! Ha. Yes and yikes to the core work. Thank you, Angie…your step routines make my day.
April 10th, 2017 at 9:42 pm
Loved this workout Angie. The combos were super fun. 🙂 Thank you. 🙂
April 10th, 2017 at 9:50 pm
This is going to take some practice!!!