For more Best Health Tips Subscribe free to our channel http://goo.gl/pjACXH

Benefits Of Aerobics
Weight loss
During exercise the body burns fat and as a result the total body fat is reduced.

Improving mental health
Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.

Helps the immune system
Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such as colds or flu.

Increases body resistance
Maybe during or immediately after exercise you feel tired, but in the long-term exercise increases the strength and the sense of well-being keeping fatigue away.

Cure from Diabetes
Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.

Subscribe to Freez Frame Films’s Youtube Channel
http://www.youtube.com/freezframefilms

Official Website
http://www.freezframefilms.com/

Join Us On
Facebook
https://www.facebook.com/freezframefilms

Twitter
https://twitter.com/FreezFrameFilms

Google+
https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943

Visit Freez Frame Films’s Dailymotion Channel
http://www.dailymotion.com/Freez Frame Films

Aerobic Exercise vs Anaerobic Exercise explained. Learn how to lose weight with Aerobic vs Anaerobic, exercise benefits and which exercise is the best type of exercise for your health, stress level, workout and fitness level.

Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
▶️ SUBSCRIBE FOR MORE VIDEOS
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos
http://bit.ly/2vtLhpK

▶️ OTHER VIDEOS YOU MIGHT LIKE:
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Psoas Stretch – https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat – https://youtu.be/JVO2fr-MLqQ
* Posture Exercise – Three Winged Friends – https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist – https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) – https://youtu.be/xynqHHMZfDk

▶️ FOLLOW ON SOCIAL MEDIA
FACEBOOK: http://bit.ly/2gkTqCt @DrEkberg
TWITTER: http://bit.ly/2wUbazg @WellnessForLife

▶️ WRITE / CALL ME
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
Cumming GA 30041
678-638-0898

▶️ WEBSITE
www.DrEkberg.com
www.DrEkberg.com/request-appointment.html
www.DrEkberg.com/health-books.html

▶️ Health books I recommend – http://www.drekberg.com/health-books.html

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Email This Post Email This Post