15 Minute HIIT Workout – No Equipment HIIT Cardio At Home
aerobics
Printable Fat Burning HIIT & workout info @ https://goo.gl/dAVj2j
Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n
Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
19 Responses to “15 Minute HIIT Workout – No Equipment HIIT Cardio At Home”
Leave a Reply
You must be logged in to post a comment.
October 12th, 2018 at 3:48 am
Nearly died, loved it and survived it but nearly died! You did it again
October 12th, 2018 at 4:24 am
LORD THIS WAS HARDDDDD . NOW I SEE WHY HIT IS BETTER THAN REGULAR CARDIO. LOVE THE BURN
October 12th, 2018 at 5:09 am
This vid is only 15 mins long but it actually takes me almost half an hour to finish all of these :(((
October 12th, 2018 at 5:35 am
im sweating watching this
October 12th, 2018 at 6:24 am
will this make your face less chubby?
October 12th, 2018 at 7:20 am
This one is nightmare.
October 12th, 2018 at 7:20 am
I'm twelve and I did all of it. 😀
October 12th, 2018 at 7:34 am
today I was actually feeling quite energetic after work and decided it would be smart to do a hiit, I do many of your workouts FB including your 1000 calories and this one WRECKED me. Loved it after though
October 12th, 2018 at 8:26 am
Wow. You kicked my ass. Thanks. I have not worked out in a while. Should I do this again tomorrow?
October 12th, 2018 at 9:11 am
Today I finished the seven day seven minute HIIT exercise.
And tomorrow i'm gonna start this.
October 12th, 2018 at 9:41 am
I love watching this while eating cookies and drinking soda…
October 12th, 2018 at 9:44 am
I aM dead
October 12th, 2018 at 10:20 am
Spent!!!!! Awesome for this short-on-time ADD Mom. I'm dripping and happy. Thanks
October 12th, 2018 at 11:06 am
Thank God I was able to finish this … And thank you for such a good video . And I gotta do this daily
October 12th, 2018 at 12:06 pm
Is it ok to do this everyday for a month?
October 12th, 2018 at 1:11 pm
I did it at first attempt
October 12th, 2018 at 1:19 pm
Him: Alright thats our warm up
Me: wait….IT hasent started!?!??!
Lol , im gonna be doing this for a week , let me know if yall want an update
October 12th, 2018 at 2:04 pm
My old knees start hurting after i watch this
October 12th, 2018 at 2:49 pm
I finished it and only took a 40 second brake,its not as difficult as I thought it would be