20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines
aerobics
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27 Responses to “20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines”
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October 29th, 2017 at 4:39 am
Hey guys Has fit. Would be handy if you put #number on each video than people know what exercise they have done. I want to try all your videos but I never know which one I already done. Thank you so much fm 41 dublin
October 29th, 2017 at 5:04 am
I injured my feet during a 5 day backpacking trip in Yosemite. It's amazing how many things connect to the bottoms of our feet! I was feeling down because I wasn't getting any exercise. My friend showed me your videos and we're texting each other every day now to see if we've each done our daily video. I'm glad he thought of me, even though these say "Exercise for Seniors". I'm not a senior, so I wouldn't have thought to look these up. I love them. These are good workouts for any age. But, I also appreciate that they say Senior because it makes them findable for people like my mom (who I recommended your channel to today). Even after my feet have healed (was so tempted to write "heeled" haha), I plan to keep doing these workouts as part of my daily routine. So, thanks for making them! 🙂
October 29th, 2017 at 5:43 am
that was a great workout, thanks for having the ex. in the chair, i need that; love cs
October 29th, 2017 at 5:46 am
excellent. thanks claudia and kozak
October 29th, 2017 at 6:30 am
For once, let the woman do the talking, and let the woman do the more "strenuous" versions of the exercises. It never hurts with a little variety, you know!
October 29th, 2017 at 6:36 am
Thanks a lot guys, I am in my fifties and have knee and back I just started two days now and I am loving it, but i also need to lose some weight off my belly.
October 29th, 2017 at 7:20 am
I've taught senior exercises for over 20 years and I enjoyed your modified versions of all the exercises. Good for every level of fitness for seniors !
October 29th, 2017 at 8:08 am
Superb kozak and claudia
October 29th, 2017 at 8:40 am
i enjoyed that workout; connie
October 29th, 2017 at 9:22 am
Will do.
October 29th, 2017 at 9:26 am
great workout I found it easy effective and simple I am 70 years old loved it ….Malaysia
October 29th, 2017 at 9:27 am
Excelent. , easy to do and you feel greatly
October 29th, 2017 at 9:40 am
are these exercises good for osteoporosis as well ?
October 29th, 2017 at 9:58 am
Alike video
October 29th, 2017 at 10:47 am
What is the difference: seniors, the elderly and older people ?
October 29th, 2017 at 11:44 am
Just started today and am loving the workout! Thank you.
October 29th, 2017 at 11:57 am
Informative
October 29th, 2017 at 12:45 pm
Thank you for I really needed this exercise for I get really tired fast with the sciatica and weak legs and back issue
October 29th, 2017 at 1:35 pm
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October 29th, 2017 at 1:39 pm
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October 29th, 2017 at 2:08 pm
just found my aerobics video for my diabetes..thanks so much
October 29th, 2017 at 2:32 pm
very nice
October 29th, 2017 at 2:39 pm
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October 29th, 2017 at 2:49 pm
i love this exercise very easy…
October 29th, 2017 at 2:56 pm
Traditional treatment solutions will keep you trapped in the diabetes then, little by little make your condition even more serious.
October 29th, 2017 at 3:44 pm
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October 29th, 2017 at 3:50 pm
Thanku soo much mam