25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters
aerobics
This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy–1st, 2nd or 3rd. Options for all fitness levels.
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17 Responses to “25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters”
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June 20th, 2018 at 6:38 pm
I am 24 weeks now. Glad I found you. Super! I don’t need anything else. The best for me. Thank you!!!!!
June 20th, 2018 at 6:53 pm
Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise. Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise does not put you at risk for miscarriage in a normal pregnancy. Well, this advice from Bio tex clinic was of much help during my pregnancy. You should consult with your health care provider before starting any new exercise routine. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
June 20th, 2018 at 7:20 pm
Love this workout. I'm traveling at 31 weeks pregnant and I can still keep up the fitness and strength. Thanks for this equipment free vid!
June 20th, 2018 at 7:49 pm
Using my husband's YouTube channel..I'm 22 weeks pregnant..This video has helped me so much since 17th week. Thank you so much..Anyway, just curious to know: What was it for you, boy or girl??
June 20th, 2018 at 7:49 pm
thank, very important. how many times a week can these exercises be done
June 20th, 2018 at 8:16 pm
Is this a total body workout? I need a workout for my whole body to keep it in shape or at a healthy weight
June 20th, 2018 at 8:20 pm
Thanks you it really work am in pain in my feets
June 20th, 2018 at 9:00 pm
20 weeks and I'm loving your prenatal workouts!
June 20th, 2018 at 9:56 pm
"If you're feeling good and light on those toes, you can do a jumping Jack."
Me in my third trimester: GOOD GOD NO
June 20th, 2018 at 10:26 pm
free advanced fitness vids on my utube make sure you have a look.
June 20th, 2018 at 10:53 pm
http://childlife.club/pregnancy-prenatal-classes/
June 20th, 2018 at 11:35 pm
Just an appreciation post for this wonderful lady. Thanku so much for taking the time out of your day to help others like me. Im currently 36 weeks pregnant and have put on a shocking 30 kilos. Thanks to you i make an effort to move my self. Awesome lady hope you and bubz are well 🙂
June 21st, 2018 at 12:22 am
nothing for back???
June 21st, 2018 at 12:31 am
Thank you that was great! I really enjoyed the cardio components most!
June 21st, 2018 at 1:13 am
I haven't worked out for years! (Clearly by my profile pic. lol) I'm now 27wks and this was awesome! I felt like I did a Jillian Michael's workout!
June 21st, 2018 at 2:02 am
Hi Amy! Just wanna say that you are awesome! Im in my 3rd trimester with my 3rd baby girl and you helped my back pain! I have this back pain for so long due of being pregnant every other year lol and I think I got it from epidural too. This work out really helped me! I cant believed my back pain is now gone! So thank you so much! I havent tried to work out before with my previous pregnancy But just walking thats it. Didnt know really working out would help my back pain. And even my leg cramps. I got sick for 2 days and so I dont have the energy to do work out but i started this work out for 3 days and now Im back! Yay! Thank you again! Subscribing to your channel now. Hope you have a great day and Happy Mother’s day to you!
June 21st, 2018 at 2:27 am
Great workout!