This workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!

Workout with music on our website:

Jumping Jack
Jump Squat
Ice Skater
Squat with Calf Raise
Sprinter Crunch
In and Out
Mountain Climber
Slow Bicycle
Pendulum Lunge

3 Rounds

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