45-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
aerobics
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
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20 Responses to “45-Minute Bodyweight Bootcamp Workout You Can Do Anywhere”
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May 9th, 2017 at 11:17 pm
Too much talking and pauses in between. Had to go back and add a rep or two to make this a proper workout. Could have been a 20min or less workout. Would suggest renaming this for beginners if it was meant to be detailed in explanation for beginners. For people who workout regularly the pauses caused way too much lowering of heartrates
May 10th, 2017 at 12:14 am
This looks so much easier than it really is. I'm glad I can revisit this when I need something to kick my butt from home. Thanks guys.
May 10th, 2017 at 12:53 am
OMG!! The sweat is real:)
May 10th, 2017 at 1:47 am
sweating
like rain
May 10th, 2017 at 1:57 am
Docctor’s Quiсk And Easyуy Wаaay ТTo EEraaааse Cellulite => https://twitter.com/196c642af34b51bf9/status/822776921893146624
May 10th, 2017 at 2:18 am
I personally appreciate "all the talking" everyone is complaining about lol. I don't have a mirror to check my posture and what-not so I find it helpful that he explains the moves and reminds you to keep your abs in, shoulders back, etc.
May 10th, 2017 at 3:18 am
Doctor’s Quiccсk And Eаasу Way Tо Erase Celluliteее => https://twitter.com/1a7b3a1cd49969b4d/status/822776921893146624
May 10th, 2017 at 3:19 am
brain is not a muscle…
May 10th, 2017 at 3:36 am
I learn about workouts thanks to Unflexal.
May 10th, 2017 at 4:35 am
This is my least favourite pop sugar fitness video. He pauses WAY too much.
May 10th, 2017 at 5:10 am
that was awesome
May 10th, 2017 at 5:45 am
I haven't been exercising for about 2 weeks and the more days pass by, the more tired and lazy and annoyed i felt 🙁 so I just stopped finding excuses and stepped right into the workout, before two weeks, I was in good state, doing 1 hour workouts…now doing this and did another 10min workout, i could only go through the first round, feeling weak and tired…but definitely fired up and energetic inside…I am sure with a new day, my energy will comeback and I will return to stronger version of myself…never stop exercising 🙂
May 10th, 2017 at 6:29 am
It's amazing
May 10th, 2017 at 6:39 am
I love you
May 10th, 2017 at 6:49 am
Hello control n mates, feeling really lucky n relieved ahh finally a great workout with a side weak knees routine, thank you a million times xxxx I'm a big huge fan!! Wish I can join those bootcamps in future. Keep being awesome 😉 cheers
May 10th, 2017 at 6:58 am
f
May 10th, 2017 at 7:13 am
∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : – http://lkn.li/NVUco?25105
May 10th, 2017 at 7:23 am
Thank u very much your workout. its great we injoy lot.
May 10th, 2017 at 8:20 am
Thanks for this video! I thought I was in decent shape until I had to run to the bathroom on the third set and almost throwup and have explosive diarrhea. I need to start doing this consistently!
May 10th, 2017 at 8:59 am
Love this workout!