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Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.

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And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.

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45 minutes of Cardio Kickboxing – (No Equipment)

aerobics

High calorie cardio NON STOP kickboxing! Fun 8 count combinations
Video Rating: / 5

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16 Responses to “45 minutes of Cardio Kickboxing – (No Equipment)”

1
Mayssoun Rmayti Says:
March 27th, 2019 at 2:30 am

Tuffff
2
Michelle Chase Says:
March 27th, 2019 at 3:29 am

hooooolllyyy S$%&!!! <3 Heart rate average 160 – never dropped below 156 until the last two minutes! Love this! Thank you so much for sharing with us! I never ever burn over 400 in less than 60 minutes!! I hit well over 400 in 45!!!
3
Deann Jackson Says:
March 27th, 2019 at 3:57 am

You are awesome! Love your classes!
4
Stacy Pasoni Says:
March 27th, 2019 at 4:25 am

Great music and great workout!
5
JG Kickboxing Says:
March 27th, 2019 at 4:56 am

Hi, Yvette! Fellow instructor here who just came across your channel. Can I ask what playlist you’re using in this one? It’s awesome!!
6
charlottem7 Says:
March 27th, 2019 at 4:57 am

Yvette… YOU ARE SUPER HUMAN!!!!!!!!!!!
7
Cissa Said Says:
March 27th, 2019 at 5:30 am

Ameiiii depois de tantooooo procurar encontrei vc com esses exercícios que é minha cara bjsss
8
Lexie Says:
March 27th, 2019 at 6:46 am

I’ve been watching this for 3 mins,,, it feels like 10! I love the amount of moves!
9
Lexie Says:
March 27th, 2019 at 7:32 am

I’ve been watching this for 3 mins,,, it feels like 10! I love the different amount of moves!
10
Maria Kohl Says:
March 27th, 2019 at 8:20 am

Omg this first that I did wow that was a killer workout but it felt good
11
Cassie Jones Says:
March 27th, 2019 at 8:54 am

I’ve been looking for a workout like this on YouTube for what feels like forever and man I’m so happy I found it finally! This was a great workout for when I don’t want to go to the gym!! Thanks so much! So much sweat!
12
Cecy Cer Says:
March 27th, 2019 at 9:49 am

Muy buena rutina me encanto
13
Belen Mora Says:
March 27th, 2019 at 10:25 am

Super padre tu rutina la empezare mañana eres genial k barbaraaa saludos de morelia Mexico
14
zdragonfly1974 Says:
March 27th, 2019 at 11:25 am

Love this!! I do several of your videos!! And I see the change in my body!! Thank you for making these videos and sharing
15
Simply Kate Home Fitness Enthusiast Says:
March 27th, 2019 at 12:18 pm

That was awesome – thanks
16
Daniela Brenes Álvarez Says:
March 27th, 2019 at 12:21 pm

this was brutal xD but I loved it