Aerobics for Beginners – Poonam Sharma
aerobics
Aerobic exercise is sometimes known as “cardio”- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Poonam Sharma, Renowned Fitness expert shows aerobics exercises for beginners, beneficial for their fitness.
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Please drink sufficient water before exercise and do it before meal or an hour after meal.
Enjoy
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29 Responses to “Aerobics for Beginners – Poonam Sharma”
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July 8th, 2017 at 5:10 am
Great video for workout at home 🙂
good efforts mam
Go ahead
and mam can u make a video on how to walk properly in jeans plzzzzzz
July 8th, 2017 at 5:45 am
Nice one
July 8th, 2017 at 6:10 am
as said add 5 table spoon
is it dry one or green leaf 5 table spoon
July 8th, 2017 at 6:47 am
simple and helpful.
July 8th, 2017 at 7:22 am
it's very nice n very helpful..
July 8th, 2017 at 7:40 am
Nyc mam
July 8th, 2017 at 7:57 am
Good
July 8th, 2017 at 8:52 am
only ladies? ??
July 8th, 2017 at 9:31 am
thanks mam
mam kya online isse Sikh sakte hai? aur profession k liye kya isake certificate ki jarurat hai? plz reply mam!
July 8th, 2017 at 9:57 am
very nice poonam maam
July 8th, 2017 at 10:49 am
Thank you so much..This is really great
July 8th, 2017 at 11:34 am
really informative for beginners..Thank u
July 8th, 2017 at 11:47 am
Nice dance Arobics
July 8th, 2017 at 12:17 pm
very very good very attractive and valuable
July 8th, 2017 at 1:16 pm
So good
July 8th, 2017 at 1:38 pm
Nice video
July 8th, 2017 at 2:28 pm
Hey❣❣❣❣
July 8th, 2017 at 3:03 pm
Holy shit !! She is 50! WTF!!! :)))) it is a great work out by the way !
July 8th, 2017 at 3:13 pm
i loved this! I'm so drenched right now! i should have a tiny waist doing this workout most days i hope! works everything.
July 8th, 2017 at 3:57 pm
Can't finish it because the beat sounds the same so it gets boring quick. I lasted for 8 minutes.
July 8th, 2017 at 4:22 pm
Before some months I wouldnt do all these glutes exercises..but now I am enough trained to hold on…and finish with the walk workout,good!
July 8th, 2017 at 4:22 pm
Cute
July 8th, 2017 at 4:42 pm
Great very engaging work out
July 8th, 2017 at 5:39 pm
wow
July 8th, 2017 at 5:57 pm
great work-out! thanks for sharing
July 8th, 2017 at 6:07 pm
Great Exercise.
July 8th, 2017 at 6:41 pm
intense
July 8th, 2017 at 8:25 pm
REALLY GREAT WORKOUT!
July 8th, 2017 at 9:06 pm
That was intense work out. Could do only 22 minutes first day. Thanks for the upload