Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
aerobics
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
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Lots of Love xx
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19 Responses to “Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)”
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June 1st, 2017 at 11:50 am
Best Weight Loss Supplement – Healthy Digestive System – Natural Appetite Suppressan HERE→ https://sites.google.com/site/dldah1inn 🙂
June 1st, 2017 at 12:31 pm
I wish I had run into the “fizy unique plan” years ago while i was dieting for my wedding. I must say i could have done with getting rid of 16 lbs back then. You need to check it out on google!
June 1st, 2017 at 12:34 pm
Every time I look at this vid I have cookies crackets muffins or chips near XDXDXDX
June 1st, 2017 at 1:15 pm
You are the best fitness youtuber ive found, thank you for making something that is helpful, easy to understand, and has a positive vibe all around.
June 1st, 2017 at 1:21 pm
I'm gonna start it today! And does it really work? I'll do it each day for a month and we'll see the results!
((BTW, I'm a 13 years old girl that is 160 CMs tall and 48 KGs, I wanna be fit…My goal is to be at least 40 KGs. Wish me luck!
June 1st, 2017 at 1:32 pm
Lastly, I have uncovered a diet plan that is successful for me. I actually only wish that I had come across this diet plan a long time ago. I know I would of lost a minimum of 7 more pounds. Google “sowo amazing plan” to find out all the ins and outs.
June 1st, 2017 at 2:00 pm
would 2 sets a day is sufficient if done regularly
June 1st, 2017 at 2:21 pm
U r the best… Learnt n loved it… will follow ..
June 1st, 2017 at 3:08 pm
i am like, OK i can do this. till she says BURPEES
June 1st, 2017 at 3:32 pm
Best weight loss tea ever! The first time that I drank this weight loss green store tea I was hit by a wave of peace and tranquility and every cup since has delivered the same effect.
June 1st, 2017 at 3:50 pm
keep it up my sister Joanna….
June 1st, 2017 at 4:26 pm
My cousin explained to me about the “lyly amazing guide” (Google it). This is a weight loss plan that extremely works. At the beginning I was a bit skeptical in only two weeks I’ve already misplaced over 14 pounds. Anybody who wishes to reduce some serious fat without doing harm to the body just has to try “lyly amazing guide”. Google it today!
June 1st, 2017 at 5:11 pm
My cousin shared with me about the “lyly amazing guide” (Google it). This is a diet program that truly works. In the beginning I was a bit skeptical but also in couple of weeks I’ve already missing over 14 pounds. Anyone who wishes to reduce some serious fats without doing harm to the body merely has to try “lyly amazing guide”. Google it today!
June 1st, 2017 at 6:04 pm
i want for gaining weight
June 1st, 2017 at 6:22 pm
with some of your favorite music going this goes by so fast. You can do it!
June 1st, 2017 at 6:55 pm
hi do u recommend these exercises after c section?
June 1st, 2017 at 7:31 pm
it good for us all of us who is big even though it's tiring you are here to lose weight not say your dieing
June 1st, 2017 at 8:26 pm
is it funny that we all have something in common
June 1st, 2017 at 8:29 pm
My cousin advised me about the “lyly amazing guide” (Google it). This is a weight loss program that really works. Initially I was a bit skeptical but in couple of weeks I’ve already shed over 14 pounds. Anybody who wants to shed some serious fats without doing harm to the body just simply has to try “lyly amazing guide”. Google it right now!