Cathe Friedrich’s Low Impact Series: Low Impact Challenge Step Aerobics

  • From Cathe Friedrich’s Low Impact Series, released October 2011
  • An all-step workout with low impact to save your joints, but high intensity
  • The workout time of Low Impact Step Aerobics is 50 minutes, see workout breakdown below. Cathe has also included a 22 minute circuit step routine that are included with the premixes for this workout.
  • Advanced-level fitness DVD
  • BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a problem!!! Cathe has included a bonus step circuit se

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