Fitness: Beginner Step Aerobics Vol. 1 – Workout 1
aerobics
Another great step aerobics workout for beginners. Enjoy 30 minutes of basic step aerobics in this class taught at a moderate pace with an emphasis on proper…
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25 Responses to “Fitness: Beginner Step Aerobics Vol. 1 – Workout 1”
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March 16th, 2014 at 4:22 am
So if it looks too advanced for your level, as it looks like it is for me,
just do what you can and practice, even if it’s just a couple of basic
moves that you repeat for as long as you can, and progress from there. I’ll
do it that way, learn the basic moves a couple at a time until I get
better.. I can do this until I get confident and then try them on at the
gym. where I’m too shy to try it in front of people..
March 16th, 2014 at 4:48 am
Not even close to a beginner workout! If you are fat, like most people
doing a beginner workout, this would KILL you!
March 16th, 2014 at 5:22 am
Great low impact exercises. Would love to see your diet you do along with
your workout. If you’re sick of doing ab workouts on the ground, visit us
at theabstand*net It’s a machine that gives you a strong core and ab
results while you stand putting less stress on the neck and lower back.
March 16th, 2014 at 5:54 am
I agree. I started with Cathe Friedrich’s Basic Step which really helped me.
March 16th, 2014 at 6:54 am
@dreamofginee i dont have a stepper s o i got creative and used some
books….. perfectly effective
March 16th, 2014 at 7:12 am
Great style, and I love the look of your studio!
March 16th, 2014 at 7:57 am
I can’t keep hearing her say straddle.
March 16th, 2014 at 8:07 am
I am definitely a beginner. I am 300 pounds and would like to purchase a
aerobic stepper however, most of the steppers i have seen have a 250 pound
weight limit. Does anyone know of a stepper that will hold my weight? I
really want to get one! Thanks
March 16th, 2014 at 8:23 am
my left knee creaks when I climb stairs, can i do this, you think??/
March 16th, 2014 at 8:32 am
How many calories do you burn with this workout?
March 16th, 2014 at 8:53 am
Love your videos
March 16th, 2014 at 9:46 am
its not a beginner
March 16th, 2014 at 10:22 am
@AdzPower Go for a jog or run.. It is far better than doing exercise in the
house or the gym.
March 16th, 2014 at 10:46 am
from where cn i gt dat bench….can i substitute another thin instead of
dat???
March 16th, 2014 at 11:46 am
i wish more gyms still did step classes
March 16th, 2014 at 12:00 pm
Oh I love You! You are the best on youtube! I was looking for movies with
learning on step! YOU ARE REALLY THE BEST!!! thanks!
March 16th, 2014 at 12:26 pm
I tried doing this exact routine with a personal trainer before I just
ended up being confused with all of the steps! You are going WAY too
quickly and doing WAY too many things for this to be even remotely for
beginners.
March 16th, 2014 at 12:30 pm
Is there anything else I can use besides a stepper?
March 16th, 2014 at 12:57 pm
I’m glad I read these comments because I was definitely getting discouraged
March 16th, 2014 at 1:29 pm
this is not a beginner class – people need to know what the steps are u
went to to fast for a beginner class – please list this as volume 2
March 16th, 2014 at 1:52 pm
Why call her a bitch? because she is a woman? Do you feel threatened by
women?
March 16th, 2014 at 2:06 pm
this is NOT beginners! Lies!
March 16th, 2014 at 2:49 pm
Thank you so much for taking the time to put these videos together for
those of us who are mommies, wives and full time students 🙂 Life is
extremely busy and your kind demeanor keeps me going and motivates me into
learning the steps. “Just keep moving” you said and you are so correct
because before I knew it I got two steps right in a row!!!! It snowballed
from there forth 😀
March 16th, 2014 at 2:55 pm
@Tarn1968 I totally agree with your comment. I’m so out of shape, lol.
March 16th, 2014 at 3:16 pm
lol….