The A Healthier Michigan social media team were challenged to take on DSKO’s hip hop dance fitness class at one of the best Detroit area gyms, Pulse Fitness, in downtown Detroit.

What do you get when you mix a little Detroit attitude with high intensity cardio? According to D-SKO creator Corey Sims, it’s a workout class unlike any other.

“I like to say it’s like football practice to music,” said Sims, a personal trainer who created the Detroit-style aerobics and strength training class.

The class is a mix of boot camp, kickboxing and hip hop dance that is now offered at Pulse Fitness gym in Detroit and Royal Oak. Sims says the routine doesn’t include many complex movements, but that might be open to some interpretation.

Watch our video to find out the A Healthier Michigan team held up after 60 non-stop minutes of DSKO with our instructor and fellow Blue Cross coworker Andrea King.

For class information and availability, visit

A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan.

Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan.

We also want to help you make sense of health care reform and what it means for you and your family.

Sponsored by Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, and an independent licensee of the Blue Cross and Blue Shield Association. A Healthier Michigan is your online destination for resources and information that help you live your best life here in Michigan.

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Mazoezi ya aerobics (cardio) kwa ajili ya kupunguza mwili, kuondoa kitambi na kuuweka mwili katika hali nzuri kiafya

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