Home Upper Body Workout without Weights – Bodyweight Upper Body Workout for Beginners
aerobics

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no equipment upper body workout without weights workout for lean arms
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Learn 3 new Aqua Aerobics Exercises which can be done in shallow water, without any equipment.
These exercises strengthen the larger muscle groups of the legs, namely the quads, hamstrings, calf and glutes.
1) Lunge Walk – great way to strengthen the quadricep muscles
2) Squat jumps – a fabulous power move+ strengthens and tones the glutes and hamstring muscles
3) Step ups – these are done at the pool ladder, and are excellent for strengthening hamstrings
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Video Rating: / 5

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21 Responses to “Home Upper Body Workout without Weights – Bodyweight Upper Body Workout for Beginners”
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June 23rd, 2017 at 2:09 am
Is this helpful for reducing breast size? Guys I'm unmarried but my breast size is too big. I want to get rid of my saggy breasts. My weight is 56 kg, My belly is not fat at all but my breasts r too big. PLZ HELP ME.
June 23rd, 2017 at 3:07 am
What the fuck is this evil, my arms never hurt this much!! Good work out tho hahaha
June 23rd, 2017 at 3:34 am
i thought this was easy to do but MY ARMS REALLY HURT SO BADLY
June 23rd, 2017 at 4:01 am
35/45
June 23rd, 2017 at 4:41 am
I love this arm workout. I do it four times a week for 2 weeks now and my under arms are slimmer. Biceps definitely stronger. Thank you
June 23rd, 2017 at 4:44 am
kelli I luv d way in which u re doing workout just in best and best way…
June 23rd, 2017 at 5:26 am
How often in a day should I do this?
June 23rd, 2017 at 6:15 am
my breast are too large for the first one
June 23rd, 2017 at 6:32 am
whats he mean by contract everything…? like clench…??
June 23rd, 2017 at 7:23 am
Love this workout. At least it's without weights
June 23rd, 2017 at 8:22 am
Starting this from today. Will update every week.
June 23rd, 2017 at 9:02 am
wow it really works i use pair of 1 kg wrist weight to do the exercise i really felt the burn really impressed .
June 23rd, 2017 at 9:38 am
Does this help with underarm flab?
June 23rd, 2017 at 10:21 am
love this very effictive
June 23rd, 2017 at 10:51 am
nice training
June 23rd, 2017 at 11:12 am
felt every muscle contracting. best upper no equipment work out in a while! Thank you!!
June 23rd, 2017 at 11:32 am
I have been working on my lower body for sports next year but I haven't toned my upper body.
June 23rd, 2017 at 11:57 am
is it ok that i do this twice?
June 23rd, 2017 at 12:28 pm
Thank you so much for these videos. The exercises are great and you really know your stuff!
June 23rd, 2017 at 12:46 pm
Love all your workouts / videos! Thank you!
June 23rd, 2017 at 1:01 pm
and if I don't know how to swim ??