Question by Simones having baby #1 23rd Dec!: Is step aerobics safe while pregnant?
Me and my friend are rejoining the step aerobics class today but
im 15 weeks pregnant.
We will only be in beginners which is not too intense and i could easily stop if i felt the need to, so i was wondering is it safe?.

Best answer:

Answer by smartsiraj
NO not at all stop it.try simple yoga.

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