Jillian Michaels: No More Trouble Zones

  • Actors: Jillian Michaels, Directed by Andrea Ambandos
  • Format: Color, Full Screen, NTSC
  • Language: English, Aspect Ratio: 1.33:1
  • Studio: Lions Gate
  • Run Time: 58 minutes

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down

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Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off

List Price: $ 14.99

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