In this latest video by shapeupwithpooja, learn aqua moves that one can do on the shallow side of the pool or on the deep side. These Aqua aerobics workouts can be done without equipment. With these water aerobics exercises, you can workout your core muscles and also get an excellent cardio burn.

Cross country skiing: Aqua workout for hamstrings and triceps – can also be performed in deep water with a flotation belt
Rocking horse: Aqua aerobics cardio workout for burning calories

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Aqua fun fact at the end. Don’t miss it.
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