Question by Miss Fit: How does an aerobics instructor stay fit?
I have been teaching aerobics part time for a little while now. I enjoy teaching, however, it’s been rough on my body. I am already skinny and it seems as if I have been loosing not only more fat but muscle too! I have lost a good 8lbs and it’s not for the better. I would like to bulk up, show a good amount of definition, and be able to maintain a steady weight while teaching. Any suggestions?

Best answer:

Answer by tentoes
Aerobics is a lot of cardio. You might try and add some resistance training into your work-outs outside of your aerobics’ classes. Also, beef up on protein and maybe some fats so that you actually have stuff to burn off.

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