In this 1st video of the series, watch Pooja show you how to do warm up drills in water without any equipment.

Aqua aerobics are one of the safest and most inclusive forms of exercises! But do remember to warm up before you move on to the more fun and challenging parts of these water based workouts to get the most out of aqua aerobics training.

With aqua warm up exercises like Aqua Jogging and Forward Kicks , prepare your heart and muscles for the water workouts / aqua aerobics that you’ll learn in the subsequent videos (Don’t forget to subscribe!). Get added benefit of toning your abdominal muscles and glutes while you stretch and prepare your body for the fun workout ahead.

Aqua fun fact at the end. Don’t miss it.

*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching say: http://shapeupwithpooja.com/story-list/success-stories
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