Step aerobics with music with Dana – 30 Minutes
aerobics
Step aerobics – Dana Equipment – Step
Dana will lead you thru the basic moves then put some combinations together. Work through a few intervals to help get your heart rate up. Class is set to the same 32 count music you are used to hearing at the gym.
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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Video Rating: / 5
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10 Responses to “Step aerobics with music with Dana – 30 Minutes”
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May 11th, 2017 at 3:17 pm
Used to do step all the time getting back into it and your videos are perfect. Not overly intricate and not boring!!!!
May 11th, 2017 at 3:44 pm
Back after 20 years. I love step! Why don't they teach this at the gyms anymore? Keeps me fit and toned. Great music.
May 11th, 2017 at 4:01 pm
So loving these workouts – I've just come back to Step after about 5 years and am really enjoying it! Thank you
May 11th, 2017 at 4:47 pm
Great workout! Thank you!
May 11th, 2017 at 4:53 pm
love it, just finished all sweaty in winter here in Wollongong second time around I am moving with you. Tried the 2 risers and you are so much more energetic than me wow! I think there is more than one of you at the time :).
would love more videos like ths
May 11th, 2017 at 5:36 pm
to fast!!!! i cant keep up without tripping! lol!
May 11th, 2017 at 6:15 pm
Definitely heart pumping. music and moves are great!
May 11th, 2017 at 6:36 pm
Boring and repetitive
Shooter?!? It's a Up lunge or split basic
It'll suit some people
May 11th, 2017 at 7:12 pm
This one kept my heart rate up okay but was pretty repetitive (way too many step knees). More of a beginner workout. Not saying it's bad, just kind of boring for an intermediate exerciser.
May 11th, 2017 at 7:31 pm
Had to smile at your "shooter." In the 90's we called it Split Basic (or Basic Split)… believe it is Reebok step aerobics terminology. I still call it Split Basic… but shooter is cute. 🙂