The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

I have created 100 workouts that can be completed in 20 minutes or less with zero gym equipment at home or on the road! The workouts are in sequential order and are ready to start in the order I set! I have even included optional rest days if using this program as the sole routine. These workouts will focus on legs, cardio, and lower/upper body strength. This program is meant to act as a functional, simple, and easy workout routine to follow. It will start you off in the right direction on your

List Price: $ 5.25


Email This Post Email This Post