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What are the benefits of aerobics and what do we do in it? Is it as beneficial as dancing,gym, sports or yoga?

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Question by Surender: What are the benefits of aerobics and what do we do in it? Is it as beneficial as dancing,gym, sports or yoga?
Are aerobics only for women or also for men? Please also Suggest any other activities which are good for the body fitness development Thanks.

Best answer:

Answer by Kimberly
Anything that involved fitness or having a healthy lifestyle is for everyone means it will work for men and women.

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