2 Water Workouts HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CD)

  • Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes).
  • 2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!
  • HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required).
  • Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle®
  • Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.

The latest audio water workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength and burn massive calories. This CD includes two workouts. The first workout is HIIT: Aquatic Cardio, a 45-minute interval workout for all fitness levels. The second workout is Aqua Noodle Abdominals, a 15-minute session of core training with a noodle. • Common water exercises: Run, Ski, Jumping Jacks and Tucks all maximize calories burned. • Use of the WECOACH s

List Price: $ 24.95

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