Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping
Cardio Exercise
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19 Responses to “Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping”
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September 15th, 2017 at 3:23 am
I just finished this work out…and I am incredibly out of shape. I had to stop and pause for a few seconds but I did it! Thanks for making a beginner video for actual beginners that are out of shape. Most videos are so high intensity that you cant finish a video. I want something I can do to build on so thanks. I will be back!
September 15th, 2017 at 4:16 am
That worked up a good sweat thank you for great instructions
September 15th, 2017 at 4:18 am
I love Fitness Blender workouts. Everything you need to lose weight & get in shape.
September 15th, 2017 at 4:41 am
7:00 I'm like Jon Snow, I will not bend the knee. Workout complete 12.09.2017 – 3.40am #FB30
September 15th, 2017 at 5:14 am
9-9-2017
September 15th, 2017 at 5:45 am
I want to lose 10-15kg so i'll do this workout for a month and i'll eat cleaner!
September 15th, 2017 at 6:15 am
I fail on push up
September 15th, 2017 at 6:46 am
Is this considered "high intensity cardio" or low intensity?
September 15th, 2017 at 6:54 am
Today, I tried this for the first time and I almost winish it I just had some struglles with planks and that round
September 15th, 2017 at 7:50 am
After putting my all into the first week of the 8 week program and waking up (after 4hrs sleep) sore and to realize I put on some weight since the beginning was not most motivating thing ever. I know that it is normal for body weight to fluctuate 1kg on and off and especially after a long break from exercise and one big meal this week it was still hard to find strength to carry on.
This routine is perfect for a day like this – it is after all better to do some low impact exercise than sit on the sofa. And despite soreness and no visible results just yet I definitely feel better for doing it. I'll add it to favourites for days like this – lazy, sore or unmotivated.
September 15th, 2017 at 8:08 am
Year ago I start training and dieting, This video was the first thing I start with, year ago I couldn't do 10 min of it,.I start to get anixous and tiered, But now after a year of working out, I tried it today and completed it very easy, Nice video and perfect cardio for beginners. And beautiful girl motivating ! 🙂
September 15th, 2017 at 8:10 am
I really need to lose weight, im about 50-60 pounds overweight and im only 15. Its so hard staying motivated and making it a habit
September 15th, 2017 at 9:02 am
Thank you! Very good instructions
September 15th, 2017 at 10:01 am
I have all the gear, mat, outfits, trainers, exercise ball, dumb bells and a gym in my back garden that used to belong to my hubby! I NEED to get in shape and found your video. WOW I have just done this one workout FOR BEGINNERS and I'm shattered. Thought I'd give it ago and start my fitness today. My dog is looking at me with some weird face and tipping his head to one side lol. I'm sweating which I know is good and my heart rate is going over board. But its all good. I feel like I've started something that I want to continue doing. Thanks for uploading this workout its pretty easy but for a beginner like me is somewhat hard. I know as time goes on its going to get easier. Thanks again. Off to get a shower now. Slowly slowly does it. I don't want to watch another one and then think its too much and then give up..if you get my drift! Gosh, I'm proper sweating! Feels good though!
September 15th, 2017 at 10:07 am
I'm just getting back in shape and I love this workout.
September 15th, 2017 at 11:04 am
Feeling like I'm not myself anymore. Did 30min mod intensity cardio dance workout and after it, I did this one and still feel good! :DD I love Fitness Blender videos! Started working out while wtching them last summer, lost 40 pounds without any crazy diets, just a few moderations in overall diet <3
September 15th, 2017 at 11:10 am
Today I decided to work out again after 6 months of being a lazy butt. I have been feeling rather insecure about my looks, not to mention that energy wise, I feel like a 60 year old than a 22 year old. I scoured the internet looking for beginner guides and found that your video was truly beginner friendly. The workout went very well and I can feel some slight changes in my body. I was able to complete the workout without a problem, well except the push-ups haha but I really enjoyed your video and plan to continue using your channel to help change myself inside out!
September 15th, 2017 at 12:57 pm
This is one of the first work outs I've done that doesn't discourage me. I always feel so pathetic when I can't do a certain move, and I give up. However, I was able to do all the moves in this video, and I feel good after completing it. Thank you!
September 15th, 2017 at 12:58 pm
Turning 50 in a couple of days and this is my first work to a better and healthier me