The Great Cardio Myth: Why Cardio Exercise Won’t Get You Slim, Strong, or Healthy – and the New High-Intensity Strength Training Program that Will

  • Fair Winds Press MA

Everything you’ve been told about exercise is wrong!

For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it.
Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio

List Price: $ 22.99


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