20 Minute Low Impact Cardio Workout for Beginners – Beginner No Jumping HIIT Cardio Workout
Cardio Workout
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[Est. Calories: 126-215]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Needed
Workout Breakdown:
Warm-up — 00:29
01 — Marching Knees — 00:59
02 — Jab Squat Combo — 01:59
03 — Twist Tap Jacks — 02:59
04 — Back Fist March — 03:59
05 — Free Throw Shots — 04:59
06 — Brisk Ab Twists — 05:59
07 — Tri-Knee Combo — 06:59
08 — F2B Jabs Switch — 07:59
09 — 3-Way March — 08:59
10 — Tri-Jab Knees — 09:59
11 — Cardio Circuit — 10:59
12 — S2S Heismans — 11:59
13 — Squat Twist Jabs — 12:59
14 — Speed Bag Knees — 13:59
15 — ISO Leg Sprints — 14:59
Cool-Down — 15:59
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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16 Responses to “20 Minute Low Impact Cardio Workout for Beginners – Beginner No Jumping HIIT Cardio Workout”
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October 4th, 2017 at 4:42 pm
The was such a great workout!
October 4th, 2017 at 5:22 pm
I don't know why those three men dislike it…..
October 4th, 2017 at 6:10 pm
Hey fam mill hoy , I got ask you this question how do you work out In your apartment without bothering your neighbors man?
October 4th, 2017 at 7:11 pm
Thanks for the low impact. I am sweating which is a good thing but I don't have to worry about the impact on my left foot. Keep it coming 🙂
October 4th, 2017 at 7:50 pm
You are truly one of my favourite trainers. You always know how to motivate me when I don't feel like doing anything.
October 4th, 2017 at 7:59 pm
Definitively not a beginner but I'm SO sore today this is just what I needed!!! NO SHAME. #modsquad
October 4th, 2017 at 8:38 pm
Can you help me I want be taller can you mack vedio?bleas your vedios is best
October 4th, 2017 at 9:23 pm
Congrats for reaching 200,000 subscribers!
October 4th, 2017 at 11:07 pm
Your level of fitness❤❤❤
October 4th, 2017 at 11:17 pm
Thank you for helping me to get moving today; feeling low after a troubled night, but now I'm back up! Your encouragement is real and supreme 🙂
October 4th, 2017 at 11:41 pm
Another great workout that I could do all the way through! Love these! Thanks Millionaire Hoy!
October 5th, 2017 at 12:19 am
I love it!!! From Brasil!
October 5th, 2017 at 12:19 am
needed this soo bad. went to give plasma yesterday and they messed up a vein in my arm. i was doing tight body tabata. soo it was soo nice to do a workout that didn't hurt my arm. thank you
October 5th, 2017 at 12:20 am
Thanks Millionaire
October 5th, 2017 at 12:50 am
ik kan niet zo goed engels dus wil je misschien nederlandse onder titel ling zou fijn zijn je maak super toffe video's
October 5th, 2017 at 1:32 am
Low impact and beginners, the best combo !!!!