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[Est. Calories: 126-215]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed

Workout Breakdown:

Warm-up — 00:29

01 — Marching Knees — 00:59
02 — Jab Squat Combo — 01:59
03 — Twist Tap Jacks — 02:59
04 — Back Fist March — 03:59
05 — Free Throw Shots — 04:59
06 — Brisk Ab Twists — 05:59
07 — Tri-Knee Combo — 06:59
08 — F2B Jabs Switch — 07:59
09 — 3-Way March — 08:59
10 — Tri-Jab Knees — 09:59
11 — Cardio Circuit — 10:59
12 — S2S Heismans — 11:59
13 — Squat Twist Jabs — 12:59
14 — Speed Bag Knees — 13:59
15 — ISO Leg Sprints — 14:59

Cool-Down — 15:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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