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Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.

Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.

And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.

To find out more about how you can tone muscles and keep fit, click here!

45 Min HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core

Cardio Workout

Our 8 Week Fat Loss Workout Programs & Meal Plans: @ http://bit.ly/13EdZgX
All information for this routine @ http://bit.ly/1aWBoem
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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18 Responses to “45 Min HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core”

1
Gucci Cocaine Says:
December 28th, 2017 at 3:15 am

When i saw insane i should have just clicked out 🙁 glad i did it though, only managed two rounds of those burpees and slapping the knee lol, bet i dream about those tonight
2
kylli pajala Says:
December 28th, 2017 at 3:26 am

hey kelly, how long would you think this will take to get results if I do this workout every second day (4 times a week)???
3
Лаиер Го Says:
December 28th, 2017 at 3:53 am

It looks like a work out worth trying cuz she got the perfect physique.
4
Monica Salazar Says:
December 28th, 2017 at 4:12 am

thank you for teaching people
5
terymaria terymaria Says:
December 28th, 2017 at 5:11 am

I want exercises for pregnant women in the first and middle months and last of pregnancy and thank you very much
6
lollopaluso Says:
December 28th, 2017 at 5:46 am

nooo, I'm not going to bend the knee
7
Mark C-R Says:
December 28th, 2017 at 6:30 am

For my workout your brain would be hurting the next day and you’ll feel dead the next day, but that’s only if you FINISH it. I only got to finish it thrice.
8
macy monae Says:
December 28th, 2017 at 7:26 am

Only got halfway through but I'll keep trying until I can do it with ease!
9
taucan62 Says:
December 28th, 2017 at 8:18 am

hiit will definitely help you with fitness, but it is a terrible weight loss aid. calories/energy, and you need that energy.
10
Sad Man Says:
December 28th, 2017 at 9:15 am

How many calories los i with this 45 mins
11
Sophie Brown Says:
December 28th, 2017 at 9:34 am

Amazing workout again fitness blender!! This one made me burn 428 calories and I absolutely loved it! The ab section then moving to HIIT was awesome! Thanks guys! This has to be in my top 5!
12
Christina Velzeboer Says:
December 28th, 2017 at 10:15 am

I'm glad to see that I'm not the only one that felt like crying by the end of it.
13
Angie Schneider Says:
December 28th, 2017 at 11:06 am

61217
14
V. A. Says:
December 28th, 2017 at 11:34 am

My fourth time exercising with this amazing trainer completed. I'm doing better every time.
15
Carolyne Momanyi Says:
December 28th, 2017 at 11:41 am

Hi thank you alot Kelly. I love to work out with u. U are amazing. Keep up.
16
reisner38 Says:
December 28th, 2017 at 12:37 pm

I have a brace on my hand,so I can't not "walking "with the hands exercise, is that a problem? Because I have atroses (?).Greetings from the Netherlands
17
Dyah Wijayanti Says:
December 28th, 2017 at 1:08 pm

:(((((((
18
Rajan Yonjan Says:
December 28th, 2017 at 1:48 pm

Thank you so much .. i love it. awesome. This is great workout for bellyfat. i have been searching like this Abs workout. finally, i found it, so Im so thankful. :)>3