At Home Full Body Cardio Workout (10 MINUTE – FOLLOW ALONG!!)
Cardio Workout
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Today I’m gonna show you how you can step away from the treadmill, stop ellipticalling your life away, and SPICE UP YA LIFE!! Today we’re doing a follow along at-home cardio workout. The way this is gonna work is you’ll have two circuits, each circuit will have 3 exercises, and each exercise will take 30 to 60s.
We’re not aiming for a specific number of reps as much as we’re aiming for max intensity. By cranking up the intensity of your cardio, not only will you burn more calories in less time, but you’ll also LEARN to push yourself.
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If you made it all the way through – I want you to tell me! Comment below to let me know!
If you’re super pumped about this video, but aren’t sure which workout routine is best for your body type. Take this quiz: http://trans.fo/tool-yt
There I guide you through a quick, but detailed series of questions so I can learn a lil more about you and give you advice specific to your goals.
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FULL WORKOUT:
(Circuit 1)
Butterfly squat x60s
Down dog abs x30s (per side)
Froggers x30s
(Circuit 2)
Rising lunge x30s (per side)
Commando plank x60s
Froggers x30s
Repeat both circuits twice with minimal rest.
Comment below when you’re done!
Song: Forget by Matbow
Video Rating: / 5

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14 Responses to “At Home Full Body Cardio Workout (10 MINUTE – FOLLOW ALONG!!)”
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December 19th, 2017 at 11:59 am
Made it.
December 19th, 2017 at 12:49 pm
Looove this video style – at home cardio that'll actually work on the days you miss the gym. Also like that you didn't edit out the little ímpurities'. Add confidence/self-esteem builder to your skill list.
December 19th, 2017 at 12:59 pm
that was so hard! it didn't look too hard but damn, it really worked me hard! i'll be using this for awhile! >.<
December 19th, 2017 at 1:02 pm
For me it was fun too, I have just finished your workout and I feel awesome! I will definitely incorporate some of your exercises in in my HIIT routine! Thank you Abby , I find the new format inspiring, easy to follow/understand!
December 19th, 2017 at 1:51 pm
First round did not do much for me, but the second made me catch my breath. Thanks for the work out!
December 19th, 2017 at 2:06 pm
Done!
December 19th, 2017 at 2:50 pm
Hi guys please join are unofficial transformnation community group on Facebook for anyone that need support or motivation for fitness
December 19th, 2017 at 4:36 pm
Got me busting sweat girl!!Heart rate up up ….Love it!!!
December 19th, 2017 at 4:45 pm
Hey can you do a video on how to get a good weekly fitness routine and diet?
December 19th, 2017 at 5:52 pm
Loved it!!
December 19th, 2017 at 6:44 pm
I love your informative videos and content, but the music you have in your videos are slightly depressing. They are giving me weird chills.. :S
December 19th, 2017 at 7:07 pm
Made it through!
December 19th, 2017 at 8:05 pm
You definitely have some irish blood
December 19th, 2017 at 8:22 pm
Awesomeness!