Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

Cardio Workout

35 Responses to “Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods”

• 1

  Simply Kate Home Fitness Enthusiast Says:
  September 15th, 2017 at 3:19 am
  

  Can't wait to try this one – thanks

• 2

  70impala206 Says:
  September 15th, 2017 at 3:45 am
  

  Love it! Your absolutely right about the feeling after the workout.

• 3

  Natasha S Says:
  September 15th, 2017 at 4:02 am
  

  Love your videos! I have limited equipment and I notice that in your no equipment necessary videos you do exercises that target mainly butt and legs. I was hoping there would be more upper body as well? Thanks for your great videos!

• 4

  jolanta topczewska Says:
  September 15th, 2017 at 4:04 am
  

  Hi, this workout is totally amazing!!!! You are fantastic!!! I am sweating like pig, but I am happy like a kid.

• 5

  Adriana Silva Says:
  September 15th, 2017 at 4:30 am
  

  It's really hard to stretch when you're whole body is covered in sweat, everything gets slippery! xD

• 6

  Tracy Ference Says:
  September 15th, 2017 at 4:54 am
  

  I give it a solid 4, great workout and I got a good sweat!  I love this format and it was over before I knew it!!!

• 7

  nika mele Says:
  September 15th, 2017 at 5:37 am
  

  I have one problem. I do exercise, walking, hiit, hiking and I lose 4kg, but I cant lose fat around belly. Dont know what to do, becasuse I really want lose belly……. Thanks for any advice

• 8

  Ceyda Uçar Says:
  September 15th, 2017 at 6:44 am
  

  This is so hard . I cant breath and my heart paining .

• 9

  Liza Mamon Says:
  September 15th, 2017 at 6:58 am
  

  For what I love all your workouts is that every time when I think that I'm almost finished and not really tired you push me with some extra exercises. After it my muscles are burning and I have no clue how could I think of "not being tired". Thank you, Kelly and Daniel 🙂

• 10

  Joeri Cant Says:
  September 15th, 2017 at 7:46 am
  

  Perfect one!!!

• 11

  Fernanda Soto Says:
  September 15th, 2017 at 8:28 am
  

  loved it! great cool down!

• 12

  Vân Kiều Says:
  September 15th, 2017 at 8:50 am
  

  Omg. So tired. But i will try success diet. Yeahhh

• 13

  meera aljallaf Says:
  September 15th, 2017 at 8:55 am
  

  Work out complete! that was soo hard but when we started calming down at the end I felt relieved

• 14

  Danielle Says:
  September 15th, 2017 at 10:48 am
  

  Will try this one soon. Amazing buns!

• 15

  Kostas Ventouras Says:
  September 15th, 2017 at 11:41 am
  

  The sped-up preview of the next exercise is not as helpful as normal-speed preview in my opinion; but that's your choice, both work. Great workout otherwise!

• 16

  Katherine Kras Says:
  September 15th, 2017 at 12:12 pm
  

  I love this one! But, for some reason those broad jumps mess up my lower back.

• 17

  Duru İmamoğlu Says:
  September 15th, 2017 at 12:42 pm
  

  really sweaty! but enjoyed this workout so much 🙂

• 18

  Sonia Radhe Says:
  September 15th, 2017 at 1:25 pm
  

  youtube should come up  with a SUPERLOVE button.  Its like tom morning Im gonna wake up straight at 5:30 am and see Kelli again:). LIFE'S great:)

• 19

  Marietta Poole Says:
  September 15th, 2017 at 1:54 pm
  

  Rating this video (as you were asking) a 4 and was doing a medium impact. I'm already a subscriber but stop working out for a couple of months. I'm back on-track with you now. That was a great workout.

• 20

  Elizabeth Delisle Says:
  September 15th, 2017 at 2:33 pm
  

  Such a great, challenging workout! Loved it

• 21

  wendus93 Says:
  September 15th, 2017 at 3:24 pm
  

  I've lost 84 pounds thanks to calorie counting and of course, FitnessBlender!

• 22

  clara fey Says:
  September 15th, 2017 at 4:09 pm
  

  my heart is hurting me so much, reached 26 minutes

• 23

  karenno Says:
  September 15th, 2017 at 4:32 pm
  

  I'm getting back into shape and there are definitely people on here who have way more fitness than I do! Most of the exercises in this workout felt like a 5/5 for me. Others felt like 4/5. The pace was fast and that added to the intensity for me. As always: THANKS FOR THE EXCELLENT VIDEOS!

• 24

  Denis Bullock Says:
  September 15th, 2017 at 5:10 pm
  

  Love your HIIT workouts. But the best ever are those HIIT workouts with no reps. Thanks.

• 25

  Herb and Heirloom Gardening Says:
  September 15th, 2017 at 5:42 pm
  

  I did this one a while ago and thought it was difficult then, but it kicked my butt today. I feel nauseous and my body is kind of trembling. I haven't done tough workouts over the past two weeks, instead I've been doing more weight training and shorter like 16 minute HIIT… dang. I'm drenched in sweat and don't have the energy to get in the shower – it probably doesn't help that I live in Phoenix Arizona and it's super hot, even in my air-conditioned house… I can't wait to do these difficult workouts in the winter time, when it's not so hot – for me, it's so hard to recover between these exercises when I'm burning up literally.

• 26

  Tinker bell Says:
  September 15th, 2017 at 5:50 pm
  

  I would rate that a 3.5

• 27

  ForeignEquus Says:
  September 15th, 2017 at 6:29 pm
  

  I have done this workout multiple times all the way through but then I tried doing this workout when I had a headcold and had to stop after the water break because I was so nauseated… should I not workout normally when I have a cold??

• 28

  Eithar Rizki Says:
  September 15th, 2017 at 7:05 pm
  

  Can I please know where you got your sports bra. Love you xxx

• 29

  worldbiking Says:
  September 15th, 2017 at 7:22 pm
  

  Thanks for this energizing workout! For the past few years, most of my exercise has been from cycling and yoga. After going through a few of your workouts, I realized many of my muscles groups weren't getting the exercise they need to stay strong. Now I'm following along with your videos and feel great. I love your channel. Thank you. This is a wonderful contribution you are making to the world. As we all know, exercise makes people not only fit but happy, too.

• 30

  draakjuhnl Says:
  September 15th, 2017 at 8:00 pm
  

  What is air?

• 31

  Caroline Chen Says:
  September 15th, 2017 at 8:10 pm
  

  I feel the need to thank Kelli and the rest of the staff members at from Fitness Blender cause I lost nearly 20 pounds (19.2 to be exact) since June (3 months ago) cause of their videos 😀

• 32

  Suhail Mohamed Masthan Says:
  September 15th, 2017 at 8:28 pm
  

  hey guys,
  i have been using your workouts for about 3 years, on and off, i could never get myself to do it without a break.
  but, it has been effective no matter what. and i would really love it if you could make another 5-day challenge, which could create unbelievable results.
  anyway, thank you guys so much for everything!

• 33

  Onetallgirl Says:
  September 15th, 2017 at 8:39 pm
  

  5/5! So what other workout do we do on the other days if you suggest not doing hiit more than 3 days a week?

• 34

  Chelsea Nagle Says:
  September 15th, 2017 at 9:01 pm
  

  I liked this cardio/toning video and it has a great mix of exercises for both advanced level and moderate/average level people.  Each exercise is performed for 20 seconds (then 10 second rest), repeated 3 times, then move on to a different exercise.  The workout is 30 min (including a 5 min. cardio warm up) and the last 10 minutes are stretching.

• 35

  Chantal Rhone Says:
  September 15th, 2017 at 9:02 pm
  

  I love this workout

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