Intermediate Cardio workout
Cardio Workout
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This intermediate cardio/fitness workout features a mix of high intensity intervals, boxing moves within a constant tempo.
Remember to like and share if you enjoy.
Daniel
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15 Responses to “Intermediate Cardio workout”
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December 29th, 2017 at 5:28 am
I love your workouts . I do almost everyday..!!
December 29th, 2017 at 5:55 am
I have Rheumatoid Arthritis and this makes all my achy joints feel great! My daily workout!
December 29th, 2017 at 6:51 am
Loved this workout.. I feel so good now. Hope I'd continue doing this because I get bored doing the same routine.
December 29th, 2017 at 7:29 am
top Merci
December 29th, 2017 at 8:11 am
I called Alex a bad name this morning when she had us do burpees. But I love every minute of it so Alex it's said with much love. Thank you for all of these absolutely wonderful workouts. I've been doing them since July and have noticed a huge change in my body. Will keep doing your workouts! Keep them coming!
December 29th, 2017 at 9:29 am
i wasnt expecticing to be pushed this far. Good stuff it pushed me beyond limits lol
December 29th, 2017 at 10:07 am
Thanks so much for this workout! I'm in my first trimester of pregnancy with a toddler in tow, and desperately needed to get going on a 30min/day program. Me and my toddler are rockin, thanks to you!!!!! Much appreciated. Any other workouts that are similar pace/impact level would be awesome.
December 29th, 2017 at 10:30 am
Love the boxing and the cheecky extra at the end!!!
December 29th, 2017 at 10:51 am
Alex your Naughty 90s was BRUTAL!
December 29th, 2017 at 11:44 am
so I've been doing a low impact kickboxing workout and felt I need something more intermediate. I was able to keep up pretty well, I sill need to work on my stamina, Thing is my right knee began to hurt when I touched it after I finished this workout. Not sure if I was landing improperly during the jumps or the squats. Is this normal? I am 17 so could it be I'm not ready or I'm doing it wrong? thanks and God Bless y'all to know him in Jesus Christ name. Also I liked the routine it was fun!
December 29th, 2017 at 12:30 pm
greaaaat! increasing intensity, as it must be!! thanx!
December 29th, 2017 at 2:06 pm
Great, boys!!! Congrats for the channel and these really usefull workouts 😉
December 29th, 2017 at 2:26 pm
WHEW this one was intense!! Great workout!
December 29th, 2017 at 3:26 pm
Great workout!
December 29th, 2017 at 4:08 pm
omg….