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Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.

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And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.

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Dance Cardio Workout – 40 Minutes Dance cardio To Burn Fat – Total Body Workout

Cardio

Dance Cardio Workout – 40 Minutes Dance Cardio To Burn Fat – A Total Body Workout (Warm-up to Cooling Down) https://youtu.be/ijNdZZ4hgw4

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18 Responses to “Dance Cardio Workout – 40 Minutes Dance cardio To Burn Fat – Total Body Workout”

1
mata tini Says:
September 15th, 2017 at 3:55 am

It seems to be very hard to do it during 40 mns but I will try to include this in my training, maybe one time per week….but every day, No, i think I will die looool !
2
kha phung Says:
September 15th, 2017 at 4:23 am

40:31
3
Madina Kpandja Says:
September 15th, 2017 at 4:45 am

So I did 28 minutes of this video and i'm swimming in sweat! But my fitbit says i only burned 123 cal wtf i feel like there are no less than 400!
4
lucia linetcima Says:
September 15th, 2017 at 5:39 am

i did this program every day during 2weeks and i lose 2-3 kilos my weight was 50kg and now 47 i'm so happy! ^^
5
Ankita Rana Says:
September 15th, 2017 at 6:20 am

i totally passed within 5 minutes
6
Cristina Estrada Says:
September 15th, 2017 at 6:32 am

Ever since i started this “fizy unique plan” diet (Google it) I`ve lost 19 pounds. Thanks for the wonderful results! I must say i recommend you Google the “fizy unique plan” for your own and try it.
7
Svetlana Dmitri Says:
September 15th, 2017 at 6:33 am

Always will be with you!
8
Svetlana Dmitri Says:
September 15th, 2017 at 6:55 am

You are amazing guys!♡♡♡
9
Erika Ortiz Says:
September 15th, 2017 at 7:09 am

To many ads on this video lately! Can't workout to my max when ads pop up every 2 minutes!!!!
10
Pernilla Paaso Says:
September 15th, 2017 at 7:10 am

I have never sweat like this before, thank you for this workout! hope it pays of:)
11
Sue Kz Says:
September 15th, 2017 at 7:40 am

saving this for tomorrow!
12
GigiHR Says:
September 15th, 2017 at 8:33 am

Where is the dance part here ?! It's just jumping and i don't beleve my boobs like it!
13
Rosa Cinelli Says:
September 15th, 2017 at 9:06 am

Does anyone know how many calories do you burn with that?
14
Lj Jones Says:
September 15th, 2017 at 10:42 am

Extremely irritating with the number of ads. Can't even stay in the rhythm with it because I'm constantly having to stop for an ad.
15
Eva Hernandez Says:
September 15th, 2017 at 11:26 am

imm try this and then do a 39 min work out then take a shower
16
Pankaj kumari Says:
September 15th, 2017 at 11:38 am

How many days it will take to lose 8 kg from this exercise having normal diet
17
kirley Flores Says:
September 15th, 2017 at 12:01 pm

minuto 10:00
18
Phương Thảo Trịnh Says:
September 15th, 2017 at 12:33 pm

Please tell me, how calos can it burn?
Thank you very much <3