Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
Cardio
This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also…I like getting in my cardio without having to feel like I’m dragging my feet on a run. I love when I can pair exercising with music so I’m not thinking about reps or distance…I’m just having fun! And then the sweat and the fat burn just happens! So today, I am introducing to you “CARDIO BEAT”! Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you honestly feel about it and if you want more.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5

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18 Responses to “Quick Sweat // CARDIO BEAT (At Home Cardio Workout)”
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August 12th, 2017 at 11:54 am
i really think you should do more of these workouts.
August 12th, 2017 at 12:29 pm
I really like the Cardio Beat style. Thank you! 🙂
August 12th, 2017 at 12:55 pm
before i started this a Wendy's ad came up
August 12th, 2017 at 1:29 pm
MORE
August 12th, 2017 at 1:33 pm
That was a really fun workout . You should do more like this
August 12th, 2017 at 1:51 pm
What the heck?? I did this workout and it was so fun and I feel like I wanna do more! You are something else Cassie!
August 12th, 2017 at 2:43 pm
LOVE this workout!!!!
August 12th, 2017 at 3:06 pm
I've never had so much fun with cardio!
August 12th, 2017 at 4:06 pm
September 5th – HARD CORE 2017
August 12th, 2017 at 5:02 pm
Love it!!!! <3
August 12th, 2017 at 5:23 pm
I usually hate cardio, but this was actually fun!
August 12th, 2017 at 5:35 pm
I took a break before the Charleston because I was soooo tired but after that I finished it with no stops I'm soooo proud of myself!
August 12th, 2017 at 6:24 pm
It's been more than a year and I still enjoy a lot doing this video. PLEASE, DO ONCE AGAIN CARDIO BEAT: 2017 VERSION, or even 2018! XD
August 12th, 2017 at 6:45 pm
After a quick sweat, everything feels better in the world. ~~~
August 12th, 2017 at 7:43 pm
This was a great workout! I was worried about the dancing because I usually can't keep up but you make all of your workouts so beginner friendly. That 8 minutes just flew by and I feel accomplished. Thank you so much!
August 12th, 2017 at 8:04 pm
it was soooooo fun !!!!!!
August 12th, 2017 at 8:51 pm
this was AMAZING!!!!!!! please do another one soon
August 12th, 2017 at 9:49 pm
Love the dance cardio. Do more please!