Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
These Water Shoes feature a synthetic upper, rubber grip sole unit, mesh section on the upper, soft breathable lining, contrasting stitching, pull loop on the back, contrasting piping detailing and a adjustable toggle closure on the back.
A fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don’t need any equipment, just determination and motivation! Video Rating: / 5
Enjoy this 5 combination Step Aerobics Workout for Weight Loss. Step aerobics has been around since the late 1980s. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. The height can be adjusted to meet individual needs by inserting risers under the step. Step aerobics — the brainchild of instructor Gin Miller — enables you to elevate your heart rate more quickly than traditional low-impact aerobics and enhances lower body shaping. The best step aerobic workout are effective, safe and fun.
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence. Video Rating: / 5
If you are thinking of using some buoyancy equipment to your aqua aerobics class these paddles are a great little addition. They are light, slim and affordable if you are on a tight budget.
This 5 minute workout gives you a few moves to add to your class. You can also do these routines with the @aquasphere dumbbells & ergo bells. Video Rating: / 5
Offers a secure, non-slip surface for your workout routine.
Target glutes and hamstrings with alternating lunges.
Two height levels: 4 inches and 6 inches
Workout chart included.
Step up to a total body workout at home with the Tone Fitness Aerobic Stepper. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. The ideal tool for to help boost your workout routine and lose weight. Offers a secure, non-slip surface for your workout routine. The stepper is adjustable at two height levels: 4 inches and 6 inches. Non-skid feet provide stability and protect floors. Workout chart included.
Material:Eva foam. Dimension: 10.8 x 6 x 6 inch / 27.5 x 15 x15 cm.Weight:4.5oz.Recommended for ages 14 and up.
Lightweight, but will present great resistance for your exercise in the water.
Suspends you vertically in water to create a unique exercise experience.
Work your upper body as well as your lower back and ABS for a total fitness workout.
Water-based training burns calories-the greater the resistance in the water, the higher calorie burn you’ll experience.
These easy to store aquatic barbells are a perfect addition to your water aerobics workout. They come as a set of 2 and each weighs 4.5oz. Made from EVA foam. While the EVA foam has low water absorption, we recommend storing the weights on end in a tray so any water that may have accumulated can drain. The resistance of the barbells will provide an overall workout for your upper body, lower back and abs. Warning: These are not to be used as a flotation device.
Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too.
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