Archive for the 'Aerobics Workout' Category

20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners

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20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners l Zumba Class
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The 7-Minute HIIT Workout

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Celebrity fitness trainer Donovan Green shows Dr. Oz how to maximize fat burning with a 7-minute high intensity interval workout.

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Top 5 Benefits Of Aerobics

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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.


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Fitness Friday Benefits of Water Aerobics

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Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout.

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Aerobic Exercise At Home To Lose Weight

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Aerobics is a fun way to workout and lose weight especially because it’s easy and consists of mostly cardio routines–which means that all the effort you’re exerting can easily be converted into weight loss results!

Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!

Do this workout everyday for the best possible results! Good luck and let’s get started!❤️💪

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👉Complete Beginners Fat Burning Workout – Aerobic Dance for Weight Loss & Belly Fat – Eva Fitness
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Benefits of "AUM" or " OM" | on chanting | ambar aerobics | 11

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Benefits of "AUM" or " OM" | on chanting | ambar aerobics | 11

Methods of chanting by ambar, the founder of Bollywood aerobics, explains about the benefits of chanting om as its universal sound, chanting om has many positive effects on mind, body & soul

Here AMBAR the founder of Bollywood aerobics and the owner of fitness chain, so enjoy the video as always in his unique style and don’t miss the end of the video for some fun and bonus as well.

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The brain-changing benefits of exercise | Wendy Suzuki

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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