Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
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Durability: Soft grippy synthetic-leather and double thick tight stitching holds it closed, withstand years of wall throws and exercises
Diameter: 14-Inch diameter for every weight
Multi-function: 6, 10, 12, 14, 18, 20, 28 and 30 pounds weights available for beginner to advanced training
Benefits: Perfect for muscle strength, increase cardiovascular endurance, burn calories, increase your speed, strength, coordination & conditioning
Sportmad Fitness Products: Check out our full line of exercise equipment, like gymnastics mats, barbell racks, roman chairs and so on
This Sportmad 14-Inch diameter soft Medicine Balls from 6 lbs to 30 lbs are perfect for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength.
Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD
3 Phases in which each phase is designed to give exactly what YOU need for your body, nothing more, nothing less.
Phase 1 Learn, Phase 2 Burn, Phase 3 Sculpt
14 Video Coaching & Workout Sessions
Figure 8 is the a unique female body training system, that uses body’s natural fluid movement patterns to melt fat and shrink your waistline, without long and boring cardio or traditional sit ups and crunches. Figure 8 is based on Dynamic Core Cardio Training. This is a new kind of cardio training with an innovative approach that makes use of your own body’s natural movement patterns with a series of three dimensional exercises that keep you in a perfect fat burning zone while simultaneously fir
‘This energetic recording is perfect for use at home or at the health club. I love it in my classes. It really keeps everyone motivated.’ – Debra Basch, Certified Personal Trainer
