Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.
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Website: www.NicoleSteenFitness.com
On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-Minute-Cardio-Latin-Dance-Workout-45860402 Video Rating: / 5
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. No equipment needed. Easy to follow! Enjoy your workout! Video Rating: / 5
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Alberta Zemyra teaches you jabs & round house kicks to work your hips & core for a total body blast!
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This 30 minute workout includes stretches, warm up and cool to down to give you a full Cardio Workout session! These kicks and hits help you tone up and sculpt while boosting your metabolism for intense fat burning! This is a Beginner Level workout– Alberta teaches you the moves and how to do them right!
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Music by iChill Music Factory
Song: Pump and Ride
Album: Bar Beats 2
http://www.ichillmusic.com
Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity seated cardiovascular exercise.
The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months to work on healthy diet, improvement of exercise and making life-long lifestyle changes. Video Rating: / 5
30 Mins Aerobic Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Full Body Workout l Just New
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See more effective aerobic exercises at:
1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23
2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw
3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX Video Rating: / 5
Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises
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#Dance #Workout For #Beginners at Home Cardio #WeightLoss Aerobic Exercises
This is dance workouts videos to do at home to lose belly fat and weight loss featuring Jen Hilman. This workout targets the lower body including the core and abs for flat tummy and stomach.
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