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20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners

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20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners l Zumba Class
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Top 5 Benefits Of Aerobics | Best Health and Beauty Tips | Lifestyle

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Benefits Of Aerobics
Weight loss
During exercise the body burns fat and as a result the total body fat is reduced.

Improving mental health
Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.

Helps the immune system
Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such as colds or flu.

Increases body resistance
Maybe during or immediately after exercise you feel tired, but in the long-term exercise increases the strength and the sense of well-being keeping fatigue away.

Cure from Diabetes
Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.

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Aerobic Exercise vs Anaerobic Exercise explained. Learn how to lose weight with Aerobic vs Anaerobic, exercise benefits and which exercise is the best type of exercise for your health, stress level, workout and fitness level.

Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
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The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

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Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Video Rating: / 5

This full length, fat burning indoor cardio session doesn’t require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling.

In this full length workout video, we’ll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. I’ll show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level.

Level: All

Intensity: Moderate

Equipment: None

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Video Rating: / 5

Pump it up the ultimate dance workout | The Best Dance Workout

Aerobics Exercise 17 Comments »

Pump it up the ultimate dance workout (2004) 720p The Best Dance Workout

1. Heat – 0:01:42
2. Dance It Out – 0:12:01
3. Pump It Up! – 0:32:56
4. Bums & Tums – 0:54:40
5. Chill – 1:02:59

‘Pump It Up – The Ultimate Dance Workout’ mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz’s ‘Call On Me’ the DVD features routines demonstrated and choreographed by Deanne Berry – the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.

CHOREOGRAPHED & PRESENTED BY:
Deanne Berry

SUPPORTING CAST:
Franky Wedge (purple and pink leg warmers)
Laura Muncey (violet top and black bottoms)
Laura J Smith (leotard)
Laura Bowley (yellow skirt)
Rosy Hawkins (red and black)
Juan Pablo Dipace

TRACKLIST:
1. Is This Love – Coyote Hearing 0:01:46 (In lieu of ‘American Dream’ by Jakatta )
2. Stand Back – Linus Loves 0:04:35
3. Somebody To Love – Boogie Pimps 0:08:51
4. Loneliness – Tomcraft 0:12:05
5. Satisfaction – Benny Benassi 0:15:25
6. Let The Sunshine – Milk & Sugar 0:20:54
7. Pump It Up – Danzel 0:27:45
8. Do You Know – Angel City 0:33:01
9. Every Little Time – Onyx 0:36:27
10. Sunshine After The Rain – Bel Air feat. Lisa 0:41:22
11. Pasilda – Afro Medusa 0:46:01
12. Golden – Vibe Tracks 0:49:09 (In lieu of “Call On Me’ by Eric Prydz)
13. Get Up, Stand Up – Stellar Project feat. Brandi Emma 0:54:45
14. Get It On – Intenso Project feat. Lisa Scott-Lee 0:58:22
15. Rapture (Soulside Mix) – Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) – Deepest Blue 01:09:32
17. Heaven (Candelight Mix) – DJ Sammy 01:12:55

ATTENTION! You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don’t over exhaust yourself, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.
Video Rating: / 5

Best Cardio Equipment Money Can Buy

aerobics 1 Comment »

Best Cardio Equipment Money Can Buy

There is all kinds of cardio equipment out there and they all promise the same thing. They will make you sweat, burn fat, lose weight, or just keep the body active. Unfortunately the pieces of equipment can range anywhere from 0-,000 dollars.

We here at Human Machines want to resurrect a timeless classic. No shiny new stairmasters, or pretty stationary bikes. No bells, No whistles.

Also stick around for the ending where we show you how to keep this routine fun, and challenging for years to come!

Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: http://incompetech.com/music/royalty-…

Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license:
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“Song: UrpleActus – Demon
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CHEAP Home Gym – BEST Workout Equipment : BEXLIFE

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Hand-weights / Dumbbells
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Find yoga and aerobics accessories at World Fitness, Australia. Yoga is helpful for weight loss than any other exercise. At the same time aerobics is also best for losing weight too. Different types of accessories and equipments are available at WorldFitness which includes aerobic steps, pilates, cardio pump set, pilates and yoga exercise mat, aerobics balls.For more details visit us at http://www.worldfitness.com.au/index.php?cPath=41