Dance Aerobic Workout l Dance Fitness For Beginners l Aerobic exercise to lose weight fast at home l Zumba Class
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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

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On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

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Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout.

Looking for more information? If your in the Chicagoland area, check out Advocate Good Samaritan Health and Wellness Center: www.advocatehealth.com/gsam/wellness
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👉 Aerobic Workout To Lose Belly Fat – Eva Fitness

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Activate your core muscles while learning new exercises with this fun stability ball routine. This routine will get your heart rate up while strengthening your abdominal muscles. This is a total body workout. All you need is a stability ball.
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Back in rotation, kids HIIT workout, will build endurance, timing, coordination, and strength. For all ages, give it a try!
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Cardio 2 uses strength training, combined with aerobic exercise, for a fast-paced interval workout. Each minute there is a new move for a total of 6 intervals. All you need are two hand weights (whatever weight works for you) and your body.

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