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Benefits Of Aerobics
Weight loss
During exercise the body burns fat and as a result the total body fat is reduced.

Improving mental health
Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.

Helps the immune system
Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such as colds or flu.

Increases body resistance
Maybe during or immediately after exercise you feel tired, but in the long-term exercise increases the strength and the sense of well-being keeping fatigue away.

Cure from Diabetes
Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.

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Aerobic Exercise vs Anaerobic Exercise explained. Learn how to lose weight with Aerobic vs Anaerobic, exercise benefits and which exercise is the best type of exercise for your health, stress level, workout and fitness level.

Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
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** The Top 6 Health Benefits Of Aerobic Exercise & 3 Simple Ways to Get Started **

Read the full article to see the compelling research and learn how to make aerobic exercise a priority in your busy life → https://www.fitfatherproject.com/benefits-of-aerobic-exercise/

In this video, we’re going to discuss the top health benefits of aerobic exercise. Because while a lot of us are familiar with some of the more obvious effects in terms of our cardiovascular health and general fitness, there are some incredible, lesser-known benefits that make aerobic exercise an essential component of our overall health and wellness.

And to give you some additional support in terms of incorporating more aerobic exercise into your routine this week, I’m also going to give you some quick and simple tips on routines and activities you can do to get started. Particularly ones that are very time efficient and effective.

The Top Health Benefits of Aerobic Exercise (0:44)

#1 Helps Build a Stronger Immune System

Most guys don’t know that consistent aerobic exercise is research-proven to keep your immune system strong and help your body ward off common illnesses like the flu or a cold.

#2 Great Way to Burn Fat

Aerobics also increase your fat-burning capacity – long after you’re done exercising: By regularly doing aerobic exercise, your muscles develop a higher number of mitochondria, which help you burn more fat at rest – even when you’re not exercising.

#3 Correlated with a Longer Lifespan

Aerobics help you live longer: According to the newest scientific research, those who engage in aerobic exercise live longer than those who do not.

#4 Helps Improve Your Brain Function

Aerobics make you smarter: New research also shows that aerobics increases your brain’s production of a molecule called Irisin that improves memory and protects our brains against degeneration.

#5 Improves Cardiovascular Health

Aerobics makes your heart stronger: Aerobics train your heart to beat more efficiently, so your heart doesn’t have to work as hard.

That’s why aerobically fit people have lower heart rates than non-fit people. In fact, elite athletes often have resting heart rates as low as 40 beats per minute (the average man over 40 is 90bpm).

#6 Decreases Chance of Disease

Aerobics ward off most major health risks: Studies also show that aerobics help reduce your risk of diabetes, obesity and high blood pressure.

How to Get Started With Aerobic Exercise (4:20)

Now, after understanding these top benefits of aerobic exercise, it’s also important to look at the best practice for aerobic exercise. Because for those of us with busy schedules, it can be pretty difficult to fit in an hour or two each day of light jogging or running on the treadmill to get these benefits. But thankfully, as you’ll discover in this video, there is a much more time efficient way to get started with aerobic exercise and still see the amazing effects.

#1 Daily Walking
#2 Regular Cardio
#3 Strength & Cardio Circuit Training

So I hope this guide leaves you with some added motivation to incorporate more aerobic exercise into your routine, and some simple ideas on how to get started. Because once you do, I think you’ll find that aerobic exercise is an essential part of creating the healthy lifestyle you’re working towards, and it doesn’t have to eat up a ton of time to make it happen.

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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The Step Original Health Club Aerobic Step Riser, Black/Gray, Pair (91122)

• Two original black aerobic risers for use with The Step Aerobic Platform – Health Club Size
• Four nonskid feet on each riser prevent platform from sliding or moving during exercise
• Made in the United States from durable, recyclable high-density polyethylene
• Intensify workout difficulty by increasing platform height by 2″ with additional risers
• Supports up to 500 pounds when used beneath The Step Health Club Size Platform

Go higher with The Step. Two additional Original Aerobic Risers allow you to intensify your workout by increasing the height of your Health Club Size Platform by an extra two inches, so you can burn more calories. Each purple riser is made with four nonskid feet to prevent the platform from sliding or moving during exercise. The 16” L x 16” W x 2” H risers can be used on any type of indoor flooring from carpet to concrete to hardwood without leaving behind scratches. The Step is great home

List Price: $ 36.99

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Nokia Body Cardio – Heart Health & Body Composition Wi-Fi Scale, White

• Scale up your health – Manage your weight and keep an eye on your overall health and fitness with a highly-accurate smart scale that provides standing heart rate plus full body composition with every weigh-in
• Full body composition analysis – Monitors weight (kg, lb, st lb), body fat & water %, plus muscle & bone mass. Please note that the Nokia Body Cardio Scale will no longer support the Pulse Wave Velocity feature, starting January 24, 2018
• High accuracy – Get highly accurate measurements via Position Control technology, a patented body position detector
• Automatic synchronization – Data from every weigh-in appears in the Nokia Health Mate app automatically via Wi-Fi (iOS and Android)
• Less than an inch thin – Features a solid aluminum base, heat-tempered glass, and the ability to be accurate on any surface

Nokia Body Cardio goes above and beyond to help anyone keep tabs on their health and empower them to take action to improve it. This connected scale tracks key health metrics: weight, body composition (body fat, water %, muscle & bone mass), BMI and standing heart rate. Seamless automatic sync means you can view trends, set goals, and find extra motivation at any time inside the Nokia Health Mate app, which works with Apple Health, and many other leading health and fitness apps for iOS. Please n

List Price: $ 179.95

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NEXPro Aerobic Stepper Exercise Adjust 4″-6″-8″ Cardio Step Fitness Health w/Risers

• Adjustable to 4, 6, 8 inches in height
• Platform size: 31″ x 10.5″ x 3.5″ (L x W x H)
• Lightweight and easy to carry and assemble
• Shock absorbing, non-stick, non-slip surface
• Ideal for cardio workout and/or to reduce tummy fat & strengthen your body

The NEXPro Adjustable Aerobic Cardio Exercise Stepper w/Risers is the ultimate fitness tool for getting into shape the professional way. Use it at home, in class or wherever you like as our product is lightweight and easy to carry. Adjustable to 4, 6, 8 inches in height and shock absorbing with a non-stick, non-slip surface it provides excellent traction on any floor. This aerobic stepper will enhance your workout by building strength and endurance taking your cardiovascular fitness to the next

List Price: $ 28.99

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AmazonBasics Aerobic Exercise Step Platform with Adjustable Risers- Health Club Size

• Aerobic step fitness equipment with wide platform and 2 sets of risers
• Supports low-impact, fat-burning aerobic step routines, as well as other workouts
• 3 step levels for increasing level of difficulty; 3 height levels include 0.4, 5.9, and 7.9 inches
• No-slip stepping surface for safe workouts (42.5 by 16.1 inches); 330.7-pound weight capacity
• Measures 42.5 by 16.1 by 4.3 inches (LxWxH); backed by an AmazonBasics limited one-year warranty

An Amazon Brand.

List Price: $ 54.99

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