Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
STAY IN TOUCH AND VISIT MY WEBSITE FOR ALL THE NEWEST WORKOTUS:
https://www.angiefitness.tv/
Step ‘n Sculpt
Heart-Pumping Step Aerobics
Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.
Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
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Check out my other Step workouts below:
Soft, flexible foam narrows at the waist for comfort and freedom of movement.
Adjustable waist band features a quick-release, easy to operate buckle.
Contoured design supports and strengthens the lower back.
The Flotation Belt provides support for the lower back during deep-water aerobic exercises. Exercising with the flotation belt increases arm strength and tones the abdominal muscles while reducing shoulder stress. Burn fat, tone your muscles and have fun with the WaterWorkout Flotation Belt. Resilient closed cell foam dries quickly, won’t absorb water, and resists chlorine damage. Contoured design supports and strengthens the lower back. Soft, flexible foam narrows at the waist for comfort and f
▶ Zerlar Aquatic Exercise Dumbells – Zerlar aquatic dumbells are produced by high quality EVA environment-friendly material, long lasting floating resistance.
▶ POOL FITNESS EQUIPMENT – Recommended for water yoga and swimming training. Zerlar aquatic dumbells great to strengthen the muscles in your shoulders, arms, chest, back, and core.
▶ UNIVERSAL SIZE – Suitable for swimming pool, spa, fitness exercises, etc. This is ideal for children and women, adults, Swimming enthusiasts. ( ATTENTIONS: Zerlar aquatic sports dumbells are not suitable as a flotation device. Recommended for ages 14+.)
▶ EASY TO CARRY – Lightweight, durable and super fast dry. The round foam on each end of dumbbell make it a higher resistance dumbbell for swimming exercise.
▶ ZERLAR QUALITY GUARANTEE & 30 DAYS WARRANTY – If zerlar item has any problem, you are welcome to contact us. We will do our best to solve the problem until reaching your completely satisfaction. Thanks for your browsing!
Zerlar Aquatic Exercise Dumbells Water Sports Barbells Good for Water Aerobics Training Yoga Fitness Improve and Pool Exercises Sold in Pair
Questions and Answers: Q: Do these fill with water when using? A: They don’t fill with water. They float. This is what makes the resistance when doing the exercises.
Q: Is the price for one dumbell or a pair? A: The price is for the pair. I use my twice a week for my water aerobics classes and gradually everyone has bought a
Designed for durable, easy-to-use weights for ankles or wrists
Gripping closure for easy insertion and removal of weight packs
Adjustable strap easily adjusts to hug the ankle and wrist for a customized fit
Discreet Design is Perfect for Sneaking in Some Exercise During Everyday Activities
You can corporate this multifunctional tool into your daily exercises like Running, Leg lifts, Bicycle Crunches, Leg Extension, Pull-ups, Aerobic and many more.
Theses ankle weights are ideally used in gyms to enhance the variety of exercises and add more resistance to trainer’s workout. Ideal for at-home people who want to burn the abdominal fat and tone their body muscles.
✅ BOOST YOUR LUNG CAPACITY! – Out of breath? SPARTHOS Workout Mask simulates training at high altitudes. It will force you to take full and deep breaths, toughening your diaphragm and respiratory system. Out of breath no more!
✅ UNLOCK THE CHAMPION IN YOU – Breathe efficiently and reach unmatched endurance. Less fatigue, hardened body, more energy.
✅ PROVEN RESULTS, PROVEN TECHNOLOGY – SPARTHOS Workout Mask is anatomically designed, cutting edge technology to energize any sport – running, cycling, gym or aerobic exercises.
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SPARTHOS Training Mask is useful for all athletic sports like running, marathons, cycling, football, soccer, tennis, basketball, triathlons, weightlifting, athletics, TRX, Crossfit, hiking, yoga, strength training, mma, boxing, track and field, nfl, baseball, hockey, tennis, etc. Choose according your weight: , Small (up to 155lb), Medium (155lb – 220lb), Large (more than 220lb), Good training mask, because this elevation training mask is also a breathing mask and running mask. Besides oxygen ma
The TheraBand Swim Bar is a very versatile swimming aid used by children, youth, seniors and handicapped through hydrotherapy and water therapy instructional programs
Protects joints and reduces stress for patients who need to exercise in the water and advances the performance of competitive and recreational swimmers
Buoyancy based swim training aid is perfect for all ages and is fun exercise equipment for aqua Zumba, water aerobics, or general pool workout activities
Used for stretching and strengthening the trunk and lower back, increasing flexibility in the lower back, and strengthening the abdominals and obliques with water exercises
Constructed from two modules of high density buoyant foam
The TheraBand Swim Bar is a very versatile swimming aid used under supervision by children, youth, seniors and handicapped through instructional programs. It is constructed from two modules of high-density foam. Use the TheraBand Swim Bar for trunk stabilization and strengthening, improving flexibility and balance and increasing range of motion in the upper extremities.
